BACK PAINS, BACK PROBLEMS & HIP PROBLEMS-HOW TO HELP HEAL THEM WITHOUT DRUGS, SURGERY NOR TREATMENTS
WHO GETS BACK PAINS, BACK PROBLEMS & HIP PROBLEMS?
More people suffer from back and hip injuries than from the common cold. Chances are four in five that you have suffered from back pains, back problems and hip problems or will at some time. National statistics indicate that 30% of the population is effected each year. Back pains, back problems and hip problems are said to lame over 6 million Americans for more than a week each year and cause more lost work time than any other health problem. Back pains, back problems and hip problems are estimated to cost over $50 billion dollars a year in lost earnings and doctor bills.
TO GET WELL FROM YOUR CHRONIC BACK & HIP PROBLEM, YOU MUST RE-EXPERIENCE YOUR FORMER SUPPRESSED ACUTE BACK & HIP PROBLEM SYMPTOMS. THIS IS "RETRACING"
If you suppress your acute back and hip symptoms, you will develop a chronic back and hip problem or die. To get well from your chronic back and hip problem, you must develop your acute back and hip symptoms again. To recover from your chronic back and hip problem, you must do whatever you did, when you were acutely ill with your back and hip problem, to get well. To recover from your chronic back and hip problem, you must re-experience your same acute back and hip symptoms you had, when you had your corresponding acute back and hip problem. This is called "retracing". Eventually your suppressed acute back and hip problem developed into your chronic back and hip problem.
HOW DO THE BACK & HIP MOVE?
Movement of the lower back is normally a compound function of several muscular
structures. Muscles of the hips and thighs work together with muscles of the back, the sides and the abdominal area.
CAUSES OF BACK & HIP PROBLEMS
The lower back consists of the five vertebral bodies of the lumbar spine, as well as parts of the pelvis, five merged vertebrae form the sacrum, leading to the coccyx (tail bone), made from other fused vertebrae and hip joints. The spine is a complex structure made up of vertebrae, discs, spinal cord and nerves. In the neck or cervical area, are 7 vertebrae. In the mid-back or thoracic region, are 12 vertebrae. Most back pain and hip pain result from lack of physical activity. The muscles and ligaments become strained very easily. In addition to poor muscle tone, other causes include ankylosing spondylitis, poor posture, bad body mechanics, muscle spasm following injury, a fall, lifting something the wrong way, a sudden twisting movement, an automobile accident, a misstep, muscle, tendon and ligament strain and sprain, stress, sitting or standing the wrong way over long periods of time, collapse of the normal structure of the feet, fractures, lateral curvature of the spine in which the shape of the spine looks like the letter "C" or "S" (scoliosis), posterior curvature of the spine, roundback or a stoop (kyphosis), swayback, or too much anterior curved low back (lordosis), facet joint syndrome, short leg syndrome, spinal stenosis, dysfunctional pregnancy, obesity, herniated disc, nerve injury, impinged spinal nerves, sciatica (impinged nerve of the hip and leg), subluxation, lumbago, pelvic joint and ligament sprain (sacroiliac syndrome), myofascial pain syndrome, emotional and psychological tension, tumor, osteoporosis (causing vertebral compression), dysfunction of the genito-urinary tract, referred pain, arthritis, rheumatism, gout, tortipelvis which is tortuous position of the lumbar spine and pelvis, abdominal surgery, spinal degeneration, tuberculosis, muscle imbalance, slippage of one vertebra on another (spondylolysthesis), incorrect lifestyle, mentality and spirituality, incorrect nutrition, smoking, alcohol drinking, drugs, chronic cough or bronchitis, etc.
YOUR BODY ALWAYS DOES THE RIGHT THING WHEN YOU HAVE A BACK & HIP PROBLEM
Our bodies always do the right thing. We are passengers on the train of life, not the conductors. Since life began on earth, our God within, our inherent intelligence within each cell of our bodies, has learned to make the optimum adaptation and resolution, to any problem to which our bodies are subjected. Whatever stresses our bodies presently have, our ancestors have successfully learned how to successfully cope with such, previously. It is already built into our genes, our chromosomes and our DNA. Our inherent intelligence, if it chooses to produce back pains, back problems and hip problems, it does so to protect us. Our back pains, back problems and hip problems or whatever our pathology or symptomatology, helps us survive, despite our self-destructive lifestyle, thinking, emotionality and spirituality. Our back pains, back problems and hip problems are for our protective benefit. Our back pains, back problems and hip problems will spontaneously heal, when the cause and need for our inherent intelligence, our God within, to produce back pains, back problems and hip problems, no longer exists.
I DISCOVERED & TEACH THAT EVERY BACK & HIP PATHOLOGY PRODUCES A CONCOMITANT BACK & HIP SYMPTOMATOLOGY, AS AN INHERENT SELF-HEALING MECHANISM
I discovered and teach that every back and hip pathology and physiological dysfunction produces a concomitant back and hip symptomatology in all human beings, as an inherent self-healing mechanism. This means, that your inherent intelligence, your God within, is always talking to you. If you listen to it and obey it, you will always have good health. So whenever you are ill, your inherent intelligence produces symptoms upon which you should concentrate, meditate on, pay attention to and feel, until you are asymptomatic, i.e., until your symptoms completely and permanently disappear. If and when you will do this, your illness and the cause of your illness, will always help heal completely and permanently.
HOW TO DO "FEELING MEDITATION" TO HELP YOU HEAL YOUR BACK & HIP PROBLEM
You should lie down, keep your body inactive, keep your eyes closed and concentrate, meditate, think on, keep your mind on your symptoms and discomforts, until your symptoms and distresses completely disappear. This is "feeling meditation".
"FEELING MEDITATION" WILL HELP YOU HEAL YOUR BACK & HIP PROBLEM
Meditation is listening to the God within, the inherent intelligence. The God within is always talking to you, not with words, but with communicating with you via "feelings" throughout your body. Prayer is becoming silent, going within, aligning with and acknowledging God as All-in-All. Meditation and prayer are 2 steps with the same ultimate goal, communion with the God within. You are an expression of the image and likeness of the God within. You are whole and perfect. As you are already perfect, all you need do is to commune with the God within, become aware of that perfection and become healed.
I AM PERFECT & HEALTHY. MY BACK & HIP PROBLEM IS HEALED. THIS IS TRUE PRAYER
Your body is constantly telling you what it needs. All disease, pain and suffering are caused by negative thought patterns. The beliefs we were taught, that have convinced us that we are separate from God, perfection and health, are false ideas that have no power. The only power these beliefs have is the power we give to them. These false beliefs can be dissolved instantly understanding that the true you is perfect and healthy. My back and hip problem is healed. This is true prayer.
WHEN YOU EXCESSIVELY ABUSE YOUR BODY & DEVELOP A BACK & HIP PROBLEM, YOUR GOD WITHIN, YOUR INHERENT INTELLIGENCE DOES THE RIGHT THING & CAUSES YOU TO WATER FAST, I.E., TO PHYSIOLOGICALLY REST
Why do we involuntarily go into sleep, comas, faint, become unconscious, develop pains, tremors, paralyses, seizures, strokes, convulsions, fevers, symptoms, loss of hunger, physiological dysfunctions, delusions, hallucinations, pathologies and diseases? Our bodies are overwhelmed with excessive stress, excessive enervation and excessive toxemia, with which our God within, our inherent intelligence is unable presently to cope and to adapt. Therefore our God within, our inherent intelligence forces us to physiologically rest, i.e., to water fast, so as to homeostatically survive, despite our self-destructive incorrect physicality, mentality, emotionality and spirituality. Our bodies are always self-healing and always do the right thing when we have diseases. We are passengers on the train of life, not the conductors. Since life began on earth, our inherent intelligence within each cell of our bodies, has learned to make the optimum adaptation and resolution, to any problem to which our bodies are subjected. Whatever stresses our bodies presently have, every cell of our bodies has successfully learned how to cope with such, previously. It is already built into our genes, our chromosomes and our DNA. Our inherent intelligence, if it chooses to cause us to physiologically rest, i.e., to water fast, it does so to protect us. This physiological rest, i.e., this water fast, helps us survive, despite our self-destructive lifestyle, thinking, emotionality and spirituality. Our physiological rest, i.e., our water fast, is for our protective benefit. Our need to physiologically rest, i.e., to water fast, will spontaneously disappear, and genuine hunger will return, when the cause and need for our inherent intelligence to cause us to physiologically rest, i.e., to water fast, no longer exists.
THE BIBLE SAYS, FASTING WITH "FEELING MEDITATION", HELPS YOU HEAL YOUR BACK & HIP PROBLEM
The Bible says, "Not by prayer alone but by fasting too." Water fasting (physiological rest) with "feeling meditation", immediately helps you heal your back and hip problem, while mental calm produced by your prayer, is a great aid to restoration of your poise.
"Fasting is better than prayer." St. Clement: Second Epistle to the Corinthians, in The Bible.
"The best of all medicines are resting and fasting." Benjamin Franklin, Founding Father of USA.
WATER FAST, WITH "FEELING MEDITATION", TO HELP YOU HEAL YOUR BACK & HIP PROBLEM, IMMEDIATELY & PERMANENTLY
Everyone who has back and hip problems, should water fast (physiological rest) with "feeling meditation", as the surest and most rapid means of helping to heal. A water fast with "feeling meditation", is necessary to help you heal your illness. Water fasting, with "feeling meditation", usually leads to cessation and healing of your pathology and symptomatology, immediately and permanently.
A WATER FAST IS A PHYSIOLOGICAL REST, TO HELP YOU HEAL YOUR BACK & HIP PROBLEM
A water fast is a physiological rest and therefore to conserve vital energy and optimumly help heal yourself, you should always do a water fast lying down, with your eyes constantly closed, no talking, and only sleeping and/or concentrating, meditating on, paying attention to and feeling your symptoms until you are asymptomatic, i.e., until you no longer have any symptoms.
AVOID TREATING YOUR BACK & HIP SYMPTOMS. TO HELP HEAL, REMOVE THE CAUSE
To heal your health problems, you must remove its cause. To just treat your symptoms, does not permanently heal yourself. In treating your symptoms, you are just treating the effects, not the cause. Your symptoms exist for your protective benefit. Your symptoms are the healing and detoxifying reaction of your inherent intelligence, your God within. Your symptoms are always controlled by your inherent intelligence. This is why your symptoms should never be destroyed, interfered with and suppressed. The destruction, interference, and suppression of your symptoms, prevents these inherent, protective bodily defenses from healing yourself. If your inherent intelligence cannot heal your distresses, nothing and nobody else can. No destructive, interfering and suppressive therapy of any kind can heal you, but only your inherent intelligence can heal.
HOW FASTING HELPED HEAL BACK & HIP PROBLEMS IN OTHER PEOPLE
Carolyn, age 20, had severe back and hip pains in 1978. She was urged to immediately undergo surgery by orthopedic physicians and surgeons, for her back and hip pains. She chose not to undergo the orthopedic surgery. Instead she did water fasting and corrective exercises. The water fasting and corrective exercises completely and permanently helped heal her back and hip pains..
Rhonda, age 23, had a spinal and hip injury in 1977. She water fasted This resulted in helping heal her and the intense pain in her low back and hip were completely gone. She discontinued taking Motrin. Six months after her fast, Rhonda won a city-wide track championship.
HOW M.D.'S TREAT BACK & HIP PROBLEMS
The standard medical approach to back pain, back problems and hip problems varies, depending on the severity of the condition. Usually muscle relaxers, pain killers, tranquilizers, anti-inflammatory drugs, steroids, physical therapy such as traction, diathermy, ultrasound, electrical stimulation, hot packs or cold packs, orthopedic appliances such as braces or cervical collars and surgery are prescribed in the hope that the back pains, back problems and hip problems will go away. Back problems and hip problems are probably the most expensive non-life-threatening problems in the field of medicine. Researchers say the less medical intervention in back pains, back problems and hip problems, the better. This news comes from the government-sponsored Agency for Health Care Policy Research (AHCPR).
HOW SUCCESSFUL IS SURGERY WITH BACK & HIP PROBLEMS?
The surgery for back problems usually is a laminectomy in which adjacent vertebrae are surgically fused as the disc material is scrapped away. A recent study published in "Spine" determined that the rate of back surgery in the USA is 40% higher than in any other country. Over 200,000 surgical procedures are performed annually in attempts to solve this problem. It tops the list of unnecessary surgery. According to some studies, more than half of all spinal surgery for lower back problems should never have been performed. Most people who have had back surgery, report a recurrence of their symptoms within a year or two of the operation and may return to the operation table. In many cases, the surgery makes no difference whatever. Surgery involving spinal fusion, was also associated with frequent complications including chronic pain. J. A. M. A. 19/8/92.
SIDE EFFECTS OF SURGERY FOR BACK & HIP PROBLEMS
Some of the side effects of back surgery are infection of the bone, muscle, disc space and the spinal cord, instability of the low back and spine, a weak back, scar tissue, recurrent disc herniation, weak muscles and ligaments, metallic implants such as Knodt rods and Harrington rods may cause irritation at the hook sites, fractures, posterior, stooping spinal curvature, need for repeated similar surgeries, surgery performed at the wrong level of the spine because of wrong diagnosis or surgeon's error and permanent nerve damage which can cause permanent back pains, permanent back problems and permanent disability involving loss of mobility, strength, endurance and aerobic capacity and can effect any part of the body that the damaged nerves control.
WHAT IS ANKYLOSING SPONDYLITIS?
Ankylosing Spondylitis, (Marie-Strumpell Disease), is a chronic inflammatory disease, first effecting the spine and adjacent structures, and commonly progressing to eventual fusion (ankylosis) of the involved joints. In extreme cases the patient develops a forward flexion of the spine, called a "poker spine" or "bamboo spine". Most medical authorities think that it is a variant of rheumatoid arthritis.
WHAT ARE BACK & HIP PAINS?
The back pain and hip pain can manifest itself as a specific ache, twinge, cramp, spasm, vague soreness or severe bout of pain. The symptom can occur immediately or several hours or days after the exertion. Pain is a feeling of distress, suffering or agony caused by stimulation of specialized nerve endings.
WHAT IS FACET JOINT SYNDROME?
Facet joint syndrome originates from the small joints on the back portion of the spinal vertebra, the portion called the "facet". These joints involve an overlapping piece of bone from two adjoining vertebrae that glide over each other during movements of the back.
WHAT IS A HERNIATED DISC?
Herniated disc, "slipped disc"and "ruptured disc", is an injury to the discs, the cushioned pads of cartilage between the vertebrae. Discs are shock absorbers, that can bulge, rupture or wear down. The disc is composed of an outer tough, fibrous covering and ring (anulus) surrounding the soft jelly-like center (nucleus). Disc injuries can range from minor damage of stretching the anulus to a severe injury resulting in a tear of the anulus. This allows the soft center to push out or rupture, sometimes placing pressure on the nerves in the spinal canal.
WHAT IS MYOFASCIAL SYNDROME?
Myofascial pain syndrome is caused by injury and damage to the soft tissues. Muscles (myo) are made of many strong, elastic fibers banded together by a protective covering (fascia).
WHAT IS SACROILIITIS?
Sacroiliac joints are two relatively large joints that connect the spine to the pelvic bones and the sacrum (the bone that lies above your tailbone). These joints can become inflamed for a number of different reasons. These could be trauma, general arthritis, ankylosing spondylitis, etc. The pain is usually located in the lower back, buttocks, hips, and thighs. It could be on one side or both sides. The onset is usually gradual and can become worse over time.
WHAT IS SCIATICA?
Sciatica can be a severely painful condition. It is caused by inflammation of the sciatic nerve, a nerve which runs from the lower back through the hip and down the leg. The sciatic nerve is the longest and largest in the body. It's made up of five nerves that leave the spinal cord from the lower spinal column, join in the pelvic area and then travel down the leg. As it travels down the leg, it divides into smaller nerves that reach the muscles and joints of the thigh, knee, calf, ankle, foot and toes.
WHAT IS SCOLIOSIS?
Scoliosis is a lateral curvature of the spine in which the shape of the spine looks like the letter "C" or of a "S". Normally the shape of the spine is a straight vertical line. Some of the bones in a scoliotic spine also may be rotated slightly, making the person's waist or shoulders appear uneven.
WHAT IS SPINAL STENOSIS?
Spinal Stenosis is a local, segmental or generalized narrowing of the central spinal canal or neuroforamina or the various tunnels through which nerves and other structures communicate with that canal by bony or soft-tissue elements that may encroach on the neural structures. It usually results from osteoarthritis.
WHAT IS SPONDYLOSIS?
Spondylosis (spinal osteoarthritis) is a degenerative disorder that causes loss of normal spinal structure and function and there are abnormal growth spurs in the vertebrae. It is a deformity where the space between two adjacent vertebrae narrows. This results in pressing upon the nerves emerging from the spinal cord and results in severe pain. The degenerative process may impact the cervical, thoracic, and/or lumbar regions of the spine, effecting the intervertebral discs and facet joints. Often there is herniation of the nucleus pulposus.
WHAT IS TORTIPELVIS?
Tortipelvis is a chronic disease marked by involuntary, irregular, clonic contortions of the muscles of the trunk and extremities. The symptoms appear chiefly on walking, at which time the contortions twist the body forward and sideways in a grotesque fashion. Called also Dystonia Musculorum Deformans, Ziehen-Oppenheim disease, d. deformans progressiva, dysbasia
lordotica progressiva, progressive torsion spasm and torsiond.
WHAT ARE VERTEBRAE?
Vertebrae are bones that protect your spinal cord. They can be forced or locked out of their proper positions (misaligned).
BIBLE SAYS "LAY YOUR HANDS ON THE SICK AND THEY SHALL BE HEALED"
The Bible says that laying on of hands on sick animals and on sick people to help heal them, was a common successful practice, in early times. Jesus often laid hands on people before healing them (Mark 6:5; Luke 4:40; 13:13). Paul laid hands on a sick person and he was healed (Acts 28:8). Jesus said concerning His followers, "they will place their hands on sick people, and they will get well" (Mark 16:18).
"LAYING ON OF HANDS", I.E., HEALING BACK & HIP PROBLEMS BY TOUCHING WITH YOUR HANDS, HAS BEEN USED SINCE ANCIENT TIMES, TO HELP HEAL BACK & HIP PROBLEMS IN YOURSELF, OTHER HUMAN BEINGS & ANIMALS
The influence of "laying on of hands", i.e., healing back and hip problems by touching with your hands, has been used since ancient times, and is being used right down to the present time. In our time, there are many evangelists and "healers" who help "heal" back and hip problems in themselves, other people and animals, via transmitting God "healing" energy, through their hands, to those they hand touch. With the "laying on of hands", there are many evangelists, Protestant ministers, Catholic priests, Jewish rabbis, Islamic imams, and clergy of many religions and "healers", who help heal back and hip problems in themselves, other human beings and animals.
YOU CAN HELP HEAL BACK & HIP PROBLEMS IN EVERYONE, YOURSELF, OTHER PEOPLE & ANIMALS, YOUNG & OLD, NO MATTER HOW "HOPELESSLY" SICK, EVEN SKEPTICS & UNBELIEVERS, BY "LAYING ON OF HANDS", I.E., TOUCHING THEM WITH YOUR HANDS. EVERYBODY CAN LEARN, HOW TO HELP HEAL BACK & HIP PROBLEMS, BY TOUCHING WITH THEIR HANDS, THEMSELVES, OTHER PEOPLE & ANIMALS, & HELP HEAL BACK & HIP PROBLEMS IN THEMSELVES & IN ALL OF THEM
I can teach you, how to help heal back and hip problems by touching with your hands, yourself, any other human being and any animal, and help heal back and hip problems in yourself and all of them immediately. I have helped heal back and hip problems, by touching with my hands, many human beings and animals, and they always immediately, begin to heal, feel better, look better and get better, permanently. Everybody can learn, how to help heal back and hip problems, via transmitting God "healing" energy, through their hands, to those they hand touch, themselves, any other human being and animal, and help heal back and hip problems in all of them.
EAT A CONSTRUCTIVELY BENEFICIAL DIET TO HELP YOU HEAL YOUR BACK & HIP PROBLEM & TO HELP PREVENT YOU EVER DEVELOPING A BACK & HIP PROBLEM
Our inherent intelligence, our God within, is always talking to us. If we "feelingly meditate" and pay attention to our inherent intelligence, we will always know homeostatically, the best foods to eat, when and how much to eat. If we depend on our "civilized" ideas of how to eat, we will become sick. We should eat as constructive and beneficial a diet as is possible. We should eat only natural foods, that we would eat in the wild. We should eat only fresh, natural, raw foods that are palatable to us and that agree with us, with all the essential minerals and essential nutrients. Every bit of agricultural exploitative commercialization and soil depletion, bioengineering, experimental breeding, processing, cooking, hybridizing, mutation and pollution, destroys vitamins, enzymes, minerals, nucleic acids, chlorophyl, damages fats and makes the fatty matter a local irritant. This agricultural exploitative commercialization and soil depletion, bioengineering, experimental breeding, processing, cooking, hybridizing, mutation and pollution, excessively stresses every cell of our bodies, results in our impaired nutrition and results in our impaired health.
WHAT IS BACK & HIP NUTRITION?
What is nutrition? Nutrition means all the processes and functions that are necessary for the assimilation of our foods we eat. Nutrition is the physiological process our inherent intelligence conducts, as our inherent intelligence transforms foods we eat, into material for our bodies own growth and maintenance. Nutrition means that every part of the human body, renews and repairs itself, by its own intrinsic power to absorb nutritive material from the surrounding medium and assimilate, organize, and transform it into material identical with its own, and endow it with vital properties, if it is supplied with appropriate food. Nutritional deficiencies create imbalances in our bodies chemistry.
WHAT IS BACK & HIP DETOXIFICATION?
Detoxification is the final expulsion of waste materials through the various excretory organs. Detoxification takes place in the human body continually from birth throughout life. Detoxification stops at time of death of the human body.
HOW TO ALWAYS STAY WELL ONCE YOUR BACK & HIP PROBLEM IS HEALED
Once we are restored to good health, we should keep ourselves permanently symptom free, by a program that stresses our eating natural, unprocessed raw foods, that we like and that agree with us, pure air, good water, intense, progressive resistance exercise, airbathing, sunbathing and sungazing, adequate sleep, "feeling meditation", conservation of sexual energy and appropriate observation of the other needs of life. We should never do anything that does not improve our physicality, mentality, emotionality and spirituality. We should never do anything from which we must recover.
DR. BERNARR IS THE ABSOLUTE AUTHORITY ON FASTING. DR. BERNARR IS PROBABLY THE ONLY TEACHER/PRACTITIONER TODAY, WHO THOROUGHLY UNDERSTANDS NATURAL HYGIENE.& FASTING
"Jennings, Graham, Trall, Tilden, Carrington, Shelton, Fry, all the wise ones, wrote about Natural Hygiene. Since the demise of Shelton, the only person who has truly done any significant "updating" of Natural Hygiene, is Dr. Bernarr. Dr. Bernarr is probably the only teacher/practitioner today, who thoroughly understands Natural Hygiene, the immutable principles discovered by the true Natural Hygienists of the past. Dr.Bernarr has not tried to re-write Natural Hygiene to suit himself, but instead has stayed completely true to it, and has gently added a few more invaluable pieces of the puzzle, to add to the actual body of knowledge. Dr. Bernarr is the absolute authority on fasting, there is no one who knows fasting like he does, and the result is the recovery of real health."
Written by Miss Zsuzsa Blakely, Natural Hygiene writer, teacher and lecturer, vegan activist, animal activist E-Mail: southladogs@yahoo.com, 10/19/05, Los Angeles, California USA
HOW WE CAN HELP YOU HEAL YOUR BACK & HIP PROBLEM VIA THE INTERNET
We have helped many people and animals heal their back pains, back problems and hip problems, completely and permanently, all over the world, via the Internet. Contact us NOW and we will help you heal your back pain, back problem and hip problem, via the Internet.Web Site: http://www.healself.org E-mail: drbernarr@aol.com
For Personalized Care by telephone, call 1-310-396-2914 (USA). We request a
$3 dollar (USA) a minute donation to our nonprofit charity for this personalized care. Please send this tax-deductible charitable donation to:
Dr. Bernarr, D.C., D.D.
God Healing, Inc.
Natural Hygiene Society, Inc.
P.O. Box 1523 Santa Monica California 90406 USA
A single conversation with a wise man is better than ten years of study. - Chinese Proverb.
Have Faith in God and Dr. Bernarr.
You are beautiful. We love you!