HOW TO EXERCISE CORRECTLY TO HELP YOU HEAL YOURSELF
YOU CAN'T DO ANYTHING WITHOUT YOUR MUSCLES
It would be impossible for you to do anything without your muscles. Absolutely everything that you conceive of with your brain is expressed as muscular motion. The only ways for you to express an idea are with the muscles of your larynx, mouth and tongue (spoken words), with the muscles of your fingers (written words or "talking with your hands") or with the skeletal muscles (body language, dancing, running, building or fighting, to name a few).
HIPPOCRATES, FATHER OF MEDICINE, SAID, WE ALL MUST CORRECTLY EXERCISE, DAILY, TO BE HEALTHY. IF WE DON'T CORRECTLY EXERCISE, DAILY, WE BECOME SICK & AGE QUICKLY
Hippocrates, Greek physician and the father of medicine, 460-377 B.C., said, "All parts of the body which have a function, if used in moderation and exercised, become thereby healthy and well developed and age slowly, but if unused and left idle, they become liable to disease, defective and age quickly."
GALEN, ANCIENT GREEK PHYSICIAN, TREATED ALL DISEASES SUCCESSFULLY, BY PRESCRIBING A SPECIFIC EXERCISE FOR EACH PATIENT WITH A PARTICULAR DISEASE
Galen, Greek physician and writer, 130-200 A.D., wrote that he successfully treated every disease known to mankind at that time, solely by prescribing a specific exercise for each patient with a particular disease.
BENEFITS OF STRENGTH TRAINING:
Increased muscular strength, Increased strength of tendons and ligaments, Potentially improves flexibility (range of motion of joints), Reduced body fat and increased lean body mass (muscle mass), Potentially decreases resting systolic and diastolic blood pressure, Positive changes in blood cholesterol, Improved glucose tolerance and insulin sensitivity, Improved strength, balance, and functional ability in older adults, Improved strength, balance, and functional ability in older adults.
HEALTH BENEFITS OF EXERCISE
Heart Disease-Healthy heart muscle, lower resting heart rate, more blood pumped with each beat, reduced blood pressure in submaximal work. Healthy Arteries-Less atherosclerosis (deposits in arteries), higher HDL ("good" cholesterol), better blood fat profile (fewer "bad" fats), decreased platelet and less fibrin (related to atherosclerosis), better blood flow. Better Working Capacity-Fewer demands during work, greater ability to meet work demands. Stroke-Healthy arteries (see above), lower blood pressure. Peripheral Vascular Disease-Improved working capacity. Vascular Disease-Higher HDL, Better blood fat profile. High Blood Pressure-Reduction in blood pressure among those with high levels, Reduction in body fatness (associated with high blood pressure). Diabetes-Reduced body fatness (relieves symptoms of diabetes). Better carbohydrate metabolism (improved insulin sensitivity). Cancer-Less risk of colon cancer (better transit time of food). Obesity-Increases lean body mass, Decreases body fat percentage, Less central fat distribution. Depression-Relief from symptoms. Back Pain-Increased muscle strength and endurance, Improved flexibility, Improved posture. Osteoporosis-Greater bone density as a result of stressing long bones. Exercise helps heal metabolic syndrome-related disorders (insulin resistance, type 2 diabetes, dyslipidemia, hypertension, obesity), heart and pulmonary diseases (chronic obstructive pulmonary disease, coronary heart disease, chronic heart failure, intermittent claudication), muscle, bone and joint diseases (osteoarthritis, rheumatoid arthritis, osteoporosis, fibromyalgia, chronic fatigue syndrome) and cancer, depression, asthma and type 1 diabetes. (Oldridge, 2003; Roberts & Barnard, 2005).
EXERCISE HELPS REVERSE THE AGING PROCESS AT THE CELLULAR LEVEL
By Anne Underwood. Adapted from Web. Newsweek Article: May 23, 2007
Biologists from the Buck Institute in Novato, California reported that strength training not only improved strength, but significantly reversed the genetic fingerprint in elderly participants, as reported in the online journal PLoS One. The study looked at the effects of six months of strength training in 25 elderly volunteers aged 65 and older (average age: 70). The researchers took small biopsies of thigh-muscle cells from the seniors before and after the six-month period, then compared them with muscle cells from 26 young volunteers (average age: 22).
"To be honest, we were expecting some indication that the exercise program improved strength," says biologist Simon Melov, director of genomics and coauthor of the study. What the scientists didn't expect was what they actually found that after six months of resistance training, there were dramatic changes at the genetic level. As Melov puts it, "The genetic fingerprint [of the elderly participants] was reversed to that of younger people not entirely, but enough to say that their genetic profile was more like that of young people than old people." The seniors participated in
hour-long sessions of strength training twice a week for six months, using the same types of machines found in most gyms. By the end of six months, exercise had changed the expression of a third of the 600 genes identified at the beginning of the study as either becoming more or less active with age. "The others appear to be related to aging, but not exercise," says Melov. But he was struck by a common feature of the ones that did change. Overwhelmingly, they are involved in the functioning of mitochondria, the powerhouses of cells, which process nutrients into energy. You might expect that, as a result, the participants had more energy and that's exactly what they reported. The take-home message is clear, said Dr. Mark Tarnopolsky of McMaster University in Canada, who headed up the clinical portion of the trial, "It's never too late to start exercising. You're only as old as your genes.
For the full story:http://www.msnbc.msn.com/id/18808971/site/newsweek.
EXERCISE HELPS TO HEAL & HELPS TO PREVENT MEMORY LOSS
Dementia with aging is associated with every risk factor for heart attacks: smoking, overweight, lack of exercise, high blood pressure and cholesterol, abdominal obesity, diabetes, kidney damage, eating too much saturated fat, refined carbohydrates and calories, not eating enough vegetables, and so forth. A study from the University of Edinburgh in Scotland shows that if you don't want to lose your mental function with aging, you had better start and stay on a vigorous exercise program (Neurology, October 2006). Four hundred and sixty survivors of the Scottish Mental Survey of 1932 were tested on the same general memory tests at age 11 and again at age 79. They also were tested at age 79 for their level of physical fitness by having tests for grip strength, 6-meter walk time, and lung function. Those who had the highest scores for physical fitness also had the highest scores for mental function. They also found that
those with the highest IQ at age 11 had the best lung functions at age 79, which may mean that intelligent people are more likely to stay in shape. This study adds to the evidence that physical exercise protects your brain.
EXERCISE ABILITY PREDICTS LONGEVITY
March 13 2002 A new study offers the strongest argument yet for getting fit. California researchers found the ability to exercise, as measured on a treadmill test, is more important in predicting how long a person will live than even obesity, heart disease or smoking. Of course we have all heard that, but few people, even doctors, have understood that fitness is far more important than many other factors people often worry about. A study in the New England Journal of Medicine, one of the largest ever, proves it.
EXERCISE CHRONIC DISEASE. REST ACUTE DISEASE
Exercise chronic disease (more than several days duration), but completely rest and never exercise acute disease (less than several days duration).
DO PROGRESSIVE RESISTANCE EXERCISES
Do exercises that are progressively stressful or resistant. When exercising, muscles should be contracted to their fullest extent and joints should be carried through their full range of motion. A short period of intense, vigorous exercise is better than a long period of mild exercise.
DO EXERCISES THAT SUIT YOUR LIFESTYLE
Do exercises that are comfortable and safe, that we enjoy, that suit our lifestyles, at a convenient facility or program, at a convenient time of day or night, as frequently as possible, as regularly as possible and that we will follow throughout our lives.
I DO ANAEROBIC EXERCISES DAILY
I anaerobically weightlift daily, 365 days per year, for 2 hours, single repetitions, with heavy weights. I exercise each major part of my body. I do the same exercises daily. I use free weights. I exercise at home. I daily do squats, dead lifts, standing presses, exercise my pectorals, latissimus dorsi, abdominals, external and internal obliques, triceps, biceps, forearms, wrists, fingers, neck, trapezius, upper and lower legs, etc. I daily sprint on the Santa Monica, California, USA streets, on vertical ground, sprint up staircases, vertically jump and long jump, for 1 hour. I "feelingly meditate" daily. I daily do sungazing, take nude sunbaths and airbaths. I am 100% raw vegan foodist for 55 years. I am 5'10'' and weigh 230 lbs. I am in my late 70's years of age. I am in excellent health, I am very strong. I have a muscularly toned body.
WHAT ARE AEROBIC EXERCISES?
Aerobic exercise helps you gain endurance, not muscular development. Aerobic exercises are light exercises such as: long distance cycling, long distance rowing, long distance running, long distance swimming, ballroom dancing, tap dancing, walking, jogging, cross-country skiing, calisthenics, etc. To develop muscles, do anaerobic exercises (not using oxygen, without oxygen).
WHAT ARE ANAEROBIC EXERCISES?
Anaerobic exercises are exercises not using oxygen, i.e., without oxygen. Anaerobic exercise is exercise of such intensity, that you can only do it but for a few seconds. Do this anaerobic exercise as often as possible. Concentrate and "feelingly meditate" on your feet and toes areas, while standing, while sitting and while lying down. This will help you overcome dysfunctional toxic stress to those areas. Your toes and feet will help heal, completely and permanently. Anaerobic exercises are sprinting, running up stairs rapidly, jumping high, long and vertically with intensity, rapid cycling, rapid rowing, rapid swimming, weight throwing, weight lifting with low repetitions, hand balancing, gymnastics, chins, parallel bar dips, roman rings, rope climbing, tubing, bands, pulleys, wrestling and martial arts. Anaerobic exercises are intense exercises that can be tolerated for only a few moments. They are short bursts of all out activities. They are activities using muscle groups at high intensities that exceed the body's capacity to use oxygen to supply energy. They create an oxygen debt by using energy produced without oxygen. They are activities in which oxygen demands of muscles are so high that they rely upon an internal metabolic process for oxygen.
ANAEROBIC EXERCISES ARE: ISOTONIC, ISOKINETIC, ISOMETRIC & NEGATIVE OR ECCENTRIC
Anaerobic exercises are: Isotonic, isokinetic, isometric and negative or eccentric exercises.
WHAT IS ISOTONIC EXERCISE?
Isotonic exercise involves movement of a constant heavy weight through a full range of possible movement. It is muscular action in which there is a change in length of muscle, keeping tension constant. Lifting free weights is a classic isotonic exercise.
WHAT IS ISOKINETIC EXERCISE?
Isokinetic exercise is exercise in which there is ACCOMMODATION RESISTANCE and constant speed. Nautilus is a type of isokinetic machine where the machine varies the amount of resistance being lifted, to match the force curve developed by the muscle. Isokinetics is an exercise in which the maximum force of which the muscle is capable may be applied throughout the range of motion.
WHAT IS ISOMETRIC EXERCISE?
Isometric exercise is static contraction. It is the application of a high percentage of your existing strength against an unmoving resistance, a fixed limit. Isometrics entails your pushing against an immovable force, such as another set of opposing muscles, a wall, building, door, bar, taut rope, towel, two-ton truck, etc. If you push hard enough, you feel stress on your muscles. A world famous isometric program is Charles Atlas "Dynamic Tension Course". In isometrics, each exercise should be practiced at several joint angles. Training at many angles distributes the strength gains throughout the range of the muscle's movement. In isometrics, each hard-as-you-can push or pull should be held as long as possible, to the point of muscular failure. Isometric exercises can be done practically anywhere. They are simple and effective. Isometrics increase the strength and improve the muscle's tone and shape. Isometric exercise entails muscular contraction where the muscle maintains a constant length and joints do not move.
WHAT IS NEGATIVE OR ECCENTRIC EXERCISE?
In negative or "eccentric" exercise, you lower the weight very slowly, at a smooth steady pace, without interrupting the downward movement. In positive or "concentric" exercise, you raise the weight at normal speed. In negative exercise, your muscle is stretching and lengthening while maintaining tension against resistance. In positive exercise, the muscle is contracting and shortening against resistance. In negative exercise, you resist pressure and in positive exercise, you apply pressure. The muscle has the ability to handle more force during negative exercise than it can during positive exercise.
HOW DR. BERNARR DOES WEIGHTLIFTING FOR 2 HOURS DAILY
Someone wrote and asked Dr. Bernarr "how can you do single reps (repetitions when lifting weights) for 2 hours? Do you mean you do a rep with a heavy weight, rest, then do another rep, then repeat?" I do my single repetitions, thusly. I do not rest between single repetition sets. I exercise vigorously a major part of my body, then immediately thereafter, without any resting, I vigorously exercise another part of my body and then vigorously exercise another part of my body, etc. By the time I am ready to repeat an exercise for the same part of my body that I previously exercised in that same workout, that respective body part has rested for several minutes and has sufficiently recovered, to permit me to repeat my same, previously done vigorous exercise for that same respective body part.
SUNBATHING HELPS YOU STRENGTHEN YOUR MUSCLES
Dr. Zane R. Kime writes, "Tuberculosis patients being treated by sunbathing have been observed to have well-developed muscles with very little fat, even though they have not exercised for months." "The Romans made use of the sun in training their Gladiators, for they knew that sunlight seemed to strengthen and enlarge the muscles." "A study of the results of combined sunlight and exercise, showed that a group that was getting the sunlight treatments with exercise, had improved almost twice as much as shown by their electrocardiograms, as had those who only exercised, even though both groups were on a general health resort treatment program."
"FEELING MEDITATION" IS LISTENING TO THE INHERENT INTELLIGENCE, THE GOD WITHIN. WITH "FEELING MEDITATION", THE INHERENT INTELLIGENCE, WILL IMMEDIATELY HELP YOU HEAL YOURSELF
Meditation is listening to the inherent intelligence, the God within. The inherent intelligence is always talking to us, not with words, but with communicating with us via "feelings" throughout our bodies. Prayer is becoming silent, going within, aligning with and acknowledging God as All-in-All. Meditation and prayer are 2 steps with the same ultimate goal, communion with the inherent intelligence. We are an expression of the image and likeness of the inherent intelligence. We are whole and perfect. As we are already perfect, all we need do is to commune with the inherent intelligence, become aware of that perfection and become healed.
I AM PERFECT & HEALTHY. I AM HEALED BY DOING EXERCISE. THIS IS TRUE PRAYER
Your body is constantly telling you what it needs. All disease, pain and suffering are caused by negative thought patterns. The beliefs we were taught, that have convinced us that we are separate from God, perfection and health, are false ideas that have no power. The only power these beliefs have is the power we give to them. These false beliefs can be dissolved instantly understanding that the true you is perfect and healthy. I am healed by doing exercise. This is true prayer.
WHEN YOU EXCESSIVELY ABUSE YOUR BODY & DEVELOP DISEASE, THE INHERENT INTELLIGENCE, THE GOD WITHIN, TO HELP HEAL YOU, DOES THE RIGHT THING. THE INHERENT INTELLIGENCE, THE GOD WITHIN, TO HELP HEAL YOU, CAUSES YOU TO WATER FAST, I.E., TO PHYSIOLOGICALLY REST
Why do you involuntarily go into sleep, comas, faint, become unconscious, develop pains, tremors, seizures, strokes, paralyses, convulsions, fevers, symptoms, loss of hunger, physiological dysfunctions, delusions, hallucinations, pathologies and diseases? Your body is overwhelmed with excessive stress, excessive enervation and excessive toxemia, with which the inherent intelligence, the God within, is unable presently to cope and to adapt. Therefore the inherent intelligence, the God within, forces you to physiologically rest, i.e., to water fast, so as to homeostatically survive, despite your self-destructive incorrect physicality, mentality, emotionality and spirituality. Your body always do the right thing. You are a passenger on the train of life, not the conductor. Since life began on earth, the inherent intelligence, the God within each cell of your body, made the optimum adaptation and resolution, to any problem to which your body is subjected. Whatever stresses your body presently has, every cell of your body has successfully learned how to cope with such, previously. It is already built into your genes, your chromosomes and your DNA. The inherent intelligence, the God within, if it chooses to cause you to physiologically rest, i.e., to water fast, it does so to protect you. This physiological rest, i.e., this water fast, helps you survive, despite your self-destructive lifestyle, thinking, emotionality and spirituality. Your physiological rest, i.e., your water fast, is for your protective benefit. Your need to physiologically rest, i.e., to water fast, will spontaneously disappear, and genuine hunger will return, when the cause and need for the inherent intelligence, the God within, to cause you to physiologically rest, i.e., to water fast, no longer exists.
IN THE BIBLE, THE INHERENT INTELLIGENCE, THE GOD WITHIN, SAYS, FASTING WITH "FEELING MEDITATION", HELPS YOU HEAL YOURSELF
In The Bible, the inherent intelligence, the God within, says, "Not by prayer alone but by fasting too." Water fasting (physiological rest) with "feeling meditation", immediately helps you heal yourself, while mental calm produced by your prayer, is a great aid to restoration of your poise.
"Fasting is better than prayer." St. Clement: Second Epistle to the Corinthians, in The Bible.
"The best of all medicines are resting and fasting." "God heals, and the doctor takes the fee."
Benjamin Franklin, Founding Father of USA.
HOW TO FAST WITH "FEELING MEDITATION", TO HELP YOU HEAL YOURSELF
When you have disease, you should lie down, close your eyes and keep your eyes closed, water fast (physiological rest), with "feeling meditation", as the surest and most rapid means of helping heal your body of enervation. When you close your eyes, concentrate, meditate, feel, think on your pain, discomfort or depression as intensely as you can. When your eyes are closed and you are at complete physiological rest, your bodily energies rejuvenate, your cells replenish, your tissues repair and your organs refresh themselves and are made ready for renewed activity. Closing your eyes, rests your brain. Opening of your eyes prevents your optimum recuperation from occurring. When you are sick, you should lie down, keep your body inactive, keep your eyes closed and concentrate, meditate, think on, keep your attention on your pain and discomfort, till your pain and distress completely disappear. You should open your eyes only to satisfy your important needs, whether your needs be biological, physical, mental, emotional, social, economic or spiritual. Water fasting, with "feeling meditation", helps healing of your disease immediately and permanently.
BIBLE SAYS "LAY YOUR HANDS ON THE SICK AND THEY SHALL BE HEALED"
The Bible says that laying on of hands on sick animals and on sick people to help heal them, was a common successful practice, in early times. Jesus often laid hands on people before healing them (Mark 6:5; Luke 4:40; 13:13). Paul laid hands on a sick person and he was healed (Acts 28:8). Jesus said concerning His followers, "they will place their hands on sick people, and they will get well" (Mark 16:18).
"LAYING ON OF HANDS", I.E., HEALING BY TOUCHING WITH YOUR HANDS, HAS BEEN USED SINCE ANCIENT TIMES, TO HELP HEAL YOURSELF, OTHER HUMAN BEINGS & ANIMALS
The influence of "laying on of hands", i.e., healing by touching with your hands, has been used since ancient times, and is being used right down to the present time. In our time, there are many evangelists and "healers" who help "heal" themselves, other people and animals, via transmitting God "healing" energy, through their hands, to those they hand touch. With the "laying on of hands", there are many evangelists, Protestant ministers, Catholic priests, Jewish rabbis, Islamic imams, clergy of many religions and "healers", who help heal themselves, other human beings and animals.
YOU CAN HELP HEAL EVERYONE, YOURSELF, OTHER PEOPLE & ANIMALS, YOUNG & OLD, NO MATTER HOW "HOPELESSLY" SICK, EVEN TERMINALLY ILL, SKEPTICS & UNBELIEVERS, BY "LAYING ON OF HANDS", I.E., TOUCHING THEM WITH YOUR HANDS. EVERYBODY CAN LEARN, HOW TO HELP HEAL BY TOUCHING WITH THEIR HANDS, THEMSELVES, OTHER PEOPLE & ANIMALS, & HELP HEAL THEMSELVES & ALL OF THEM
I can teach you, how to help heal by touching with your hands, yourself, any other human being and any animal, and help heal yourself and all of them immediately. I have helped heal by touching with my hands, many thousands of human beings and animals, and they always immediately, begin to heal, feel better, look better and get better, permanently. Everybody can learn, how to help heal, via transmitting God "healing" energy, through their hands, to those they hand touch, themselves, any other human being and animal, and help heal all of them.
EAT A CONSTRUCTIVELY, BENEFICIAL DIET TO HELP YOU DEVELOP MUSCULAR STRENGTH, A MUSCULAR TONED BODY, EXCELLENT HEALTH & TO HELP PREVENT YOU FROM EVER BEING SICK
Our inherent intelligence, our God within, is always talking to us. If we "feelingly meditate" and pay attention to our inherent intelligence, we will always know homeostatically, the best foods to eat, when and how much to eat. If we depend on our "civilized" ideas of how to eat, we will become sick. We should eat as constructive and beneficial a diet as is possible. We should eat only natural foods, that we would eat in the wild. We should eat only fresh, natural, raw foods that are palatable to us and that agrees with us, with all the essential minerals and essential nutrients. Every bit of agricultural exploitative commercialization and soil depletion, bioengineering, experimental breeding, processing, cooking, hybridizing, mutation and pollution, destroys vitamins, enzymes, minerals, nucleic acids, chlorophyl, damages fats and makes the fatty matter a local irritant. This agricultural exploitative commercialization and soil depletion, bioengineering, experimental breeding, processing, cooking, hybridizing, mutation and pollution, excessively stresses every cell of our bodies, results in our impaired nutrition and results in our impaired health.
RAW FOODS IMPROVE ATHLETIC PERFORMANCE
Dr. Karl Elmer experimented with top athletes in Germany, producing improvement in their performance by changing to a purely raw food diet. Raw food provides you with more strength, energy and stamina.
WHAT IS EXERCISE NUTRITION?
What is nutrition? Nutrition means all the processes and functions that are necessary for the assimilation of our foods we eat. Nutrition is the physiological process our inherent intelligence conducts, as our inherent intelligence transforms foods we eat, into material for our bodies own growth and maintenance. Nutrition means that every part of the human body, renews and repairs itself, by its own intrinsic power to absorb nutritive material from the surrounding medium and assimilate, organize, and transform it into material identical with its own, and endow it with vital properties, if it is supplied with appropriate food. Nutritional deficiencies create imbalances in our bodies chemistry.
WHAT IS EXERCISE DETOXIFICATION?
Detoxification is the final expulsion of waste materials through the various excretory organs. Detoxification takes place in the human body continually from birth throughout life. Detoxification stops at time of death of the human body.
HOW TO REST CORRECTLY TO HELP YOU HEAL YOUR DISEASE
When your eyes are closed, you rest your brain, mind and body. An electric rhythm starts as soon as your eyes are closed and ceases immediately when your eyes are opened. Activity of your eyes, prevents recuperation from occurring.
HOW TO ALWAYS STAY WELL ONCE YOUR DISEASE IS HEALED
Once you are restored to good health, you should keep yourself permanently symptom free, by a program that stresses eating natural, raw, unprocessed foods, that you like and that agrees with you, correctly combining the foods that you eat, pure air, good water, intense, progressive resistance exercise, airbathing, sungazing and sunbathing, adequate sleep, "feeling meditation", conservation of sexual energy and appropriate observation of the other needs of life. You should never do anything that does not improve your physicality, mentality, emotionality and spirituality. You should never do anything from which you must recover.
DR. BERNARR IS THE ABSOLUTE AUTHORITY ON FASTING. DR. BERNARR IS PROBABLY THE ONLY TEACHER/PRACTITIONER TODAY, WHO THOROUGHLY UNDERSTANDS NATURAL HYGIENE.& FASTING
"Jennings, Graham, Trall, Tilden, Carrington, Shelton, Fry, all the wise ones, wrote about Natural Hygiene. Since the demise of Shelton, the only person who has truly done any significant "updating" of Natural Hygiene, is Dr. Bernarr. Dr. Bernarr is probably the only teacher/practitioner today, who thoroughly understands Natural Hygiene, the immutable principles discovered by the true Natural Hygienists of the past. Dr.Bernarr has not tried to re-write Natural Hygiene to suit himself, but instead has stayed completely true to it, and has gently added a few more invaluable pieces of the puzzle, to add to the actual body of knowledge. Dr. Bernarr is the absolute authority on fasting, there is no one who knows fasting like he does, and the result is the recovery of real health."
Zsuzsa Blakely, southladogs@yahoo.com, 10/19/05, Los Angeles, California USA
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HOW WE CAN HELP YOU CORRECTLY EXERCISE VIA THE INTERNET & TELEPHONE
We have helped many people, heal themselves, all over the world via the Internet and telephone, teaching them how to correctly exercise, how to gain healthy weight, how to improve their strength, how to improve their muscular tone, how to become more fit and how to become healed. If you want to learn how to correctly exercise and/or if you want us to help you build an exercise program for yourself, contact us NOW. We will help devise for you a personalized exercise program to help you achieve whatever goals to which you aspire, via the Internet and telephone.
Web Site: http://www.healself.org E-mail: drbernarr@aol.com
For Personalized Care by telephone, call 1-310-396-2914 (USA). We request a
$3 dollar (USA) a minute donation to our nonprofit charity for this personalized care. Please send this tax-deductible charitable donation to:
Dr. Bernarr, D.C., D.D.
God Healing, Inc.
Natural Hygiene Society, Inc.
P.O. Box 1523 Santa Monica California 90406 USA
A single conversation with a wise man is better than ten years of study. - Chinese Proverb.
Have Faith in God and Dr. Bernarr.
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