HOW TO LOSE WEIGHT, SAFELY & PERMANENTLY, WITHOUT DRUGS, SURGERY NOR TREATMENTS
WHAT IS OBESITY?
Obesity is excessive accumulation of body fat. The study of fat and of obesity, is known as bariatrics. Fat is a pathological accumulation of unwanted tissue in the body. Obesity is a state of disease.
DON'T USE TRADITIONAL WEIGHT REDUCTION METHODS. THEY ARE UNSUCCESSFUL
Less than 5% of patients who lose weight by traditional medical approaches keep their weight off indefinitely.
TO GET WELL FROM YOUR CHRONIC OVERWEIGHT, YOU MUST RE-EXPERIENCE YOUR FORMER SUPPRESSED ACUTE OVERWEIGHT SYMPTOMS. THIS IS "RETRACING"
If you suppress your acute overweight symptoms, you will develop chronic overweight or die. To get well from your chronic overweight, you must develop your acute overweight symptoms again. To recover from your chronic overweight, you must do whatever you did, when you were acutely ill with your overweight problem, to get well. To recover from your chronic overweight, you must re-experience your same overweight symptoms you had, when you had your corresponding acute overweight problem. This is called "retracing". Eventually your suppressed acute overweight problem developed into your chronic overweight.
DON'T GET FAT, CELLULITE & WEIGHT LOSS SURGERIES. THEY ARE DANGEROUS
Surgery for weight-loss is dangerous. Many (of these weight-loss) patients suffer problems associated with surgery that include infection, urinary stones, liver failure and heart failure. Surgery for weight loss, consists of gastroplasty (stomach stapling), intestinal bypass and gastric bypass, which all cause harmful complications. The surgeon goes in and removes part of one of the abdominal organs. The idea is that you put all the food that you wish into one orifice and it will come out the other orifice at the back. You have no assimilation. You can eat all you want and you won't accumulate fat. Liposuction is dangerous. Surgically removing the fat from a particular area or having your fat cells extracted with a suction device, can cause you infection, disease and discomfort. In treating the fat symptoms while ignoring the real causes of your fat problem, the fat weight returns in other parts of the body. The stomach bubble to lose weight. produces serious side effects.
DON'T USE DANGEROUS RUBBER SUITS & BODY WRAPS TO LOSE WEIGHT
Don't wear rubber or vinyl exercise suits, rubber belts and body wraps to lose weight. You have only a temporary water-weight loss which is dangerous. You can suffer serious dehydration and restrict circulation-even death from heatstroke-when you exercise under these conditions. Those lost inches have nothing to do with a loss of fat tissue, and they return in a few hours or days, as each cell fights to reestablish the proper water balance.
STEAM & SWEAT BATHS TO LOSE FAT, CELLULITE & WEIGHT ARE UNSUCCESSFUL
Do not use steam baths, sweat baths, sauna tone nor sweat suits, to lose weight. The weight you lose thereby is all water and salt. As a perspiring and roasting victim, you will regain all the lost weight, when you take a drink of water.
DON'T USE DANGEROUS DIET DRUGS & PILLS TO LOSE FAT, CELLULITE & WEIGHT
All diet drugs are unhealthy and dangerous and should not be used on a sensible weight loss program. All drugs that reduce weight, do so by impairing nutrition and by crippling the body. Do not take diet pills, appetite suppressors nor water pills. You can develop the following symptoms as a result of taking them: Excitement, talkativeness, restlessness, tremors, dizziness, hyperactive reflexes, nausea, dry mouth, vomiting, diarrhea, palpitations, fever, dehydration, mydriasis, tachycardia, hallucinations, delirium, mania, convulsions, coma and death in circulatory collapse.
DON'T USE DANGEROUS LIQUID PROTEIN DIETS TO LOSE FAT, CELLULITE & WEIGHT
Liquid protein diets are dangerous because you will end up with gallstones, gallbladder disease, damage your kidneys, pancreas and lungs. They are soil for putrefactive bacteria.
I DISCOVERED & TEACH THAT EVERY FAT, CELLULITE & OVERWEIGHT PATHOLOGY PRODUCES A CONCOMITANT FAT, CELLULITE & OVERWEIGHT SYMPTOMATOLOGY, AS AN INHERENT SELF-HEALING MECHANISM
I discovered and teach that every fat, cellulite and overweight pathology and physiological dysfunction produces a concomitant fat, cellulite and overweight symptomatology in all human beings, as an inherent self-healing mechanism. This means, that your inherent intelligence, your God within, is always talking to you. If you listen to it and obey it, you will always have good health. So whenever you are ill, your inherent intelligence produces symptoms upon which you should concentrate, meditate on, pay attention to and feel, until you are asymptomatic, i.e., until your symptoms completely and permanently disappear. If and when you will do this, your illness and the cause of your illness, will always help heal completely and permanently.
WHEN YOU EXCESSIVELY ABUSE YOUR BODY & BECOME FAT, CELLULITIC & OVERWEIGHT, YOUR GOD WITHIN, YOUR INHERENT INTELLIGENCE DOES THE RIGHT THING & CAUSES YOU TO WATER FAST, I.E., TO PHYSIOLOGICALLY REST
Why do we involuntarily go into sleep, comas, faint, become unconscious, develop pains, tremors, seizures, strokes, paralyses, convulsions, fevers, symptoms, loss of hunger, physiological dysfunctions, delusions, hallucinations, pathologies and diseases? Our bodies are overwhelmed with excessive stress, excessive enervation and excessive toxemia, with which our God within, our inherent intelligence is unable presently to cope and to adapt. Therefore our God within, our inherent intelligence forces us to physiologically rest, i.e., to water fast, so as to homeostatically survive, despite our self-destructive incorrect physicality, mentality, emotionality and spirituality. Our bodies are always self-healing and always do the right thing when we have diseases. We are passengers on the train of life, not the conductors. Since life began on earth, our inherent intelligence within each cell of our bodies, has learned to make the optimum adaptation and resolution, to any problem to which our bodies are subjected. Whatever stresses our bodies presently have, every cell of our bodies has successfully learned how to cope with such, previously. It is already built into our genes, our chromosomes and our DNA. Our inherent intelligence, if it chooses to cause us to physiologically rest, i.e., to water fast, it does so to protect us. This physiological rest, i.e., this water fast, helps us survive, despite our self-destructive lifestyle, thinking, emotionality and spirituality. Our physiological rest, i.e., our water fast, is for our protective benefit. Our need to physiologically rest, i.e., to water fast, will spontaneously disappear, and genuine hunger will return, when the cause and need for our inherent intelligence to cause us to physiologically rest, i.e., to water fast, no longer exists.
THE BIBLE SAYS, FASTING WITH "FEELING MEDITATION", HELPS YOU TO LOSE YOUR FAT, CELLULITE & OVERWEIGHT
The Bible says, "Not by prayer alone but by fasting too." Water fasting (physiological rest) with "feeling meditation", immediately helps you to lose your fat, cellulite and overweight, while mental calm produced by your prayer, is a great aid to restoration of your poise.
"Fasting is better than prayer." St. Clement: Second Epistle to the Corinthians, in The Bible.
"The best of all medicines are resting and fasting." Benjamin Franklin, Founding Father of USA.
WATER FAST, WITH "FEELING MEDITATION", TO HELP YOU TO LOSE YOUR FAT, CELLULITE & WEIGHT
When you water fast to help you to lose your fat, cellulite and overweight, you should keep your eyes closed, every day that you water fast. A water fast is a physiological rest and therefore to conserve vital energy and optimumly help heal yourself, you should always do a water fast lying down, with your eyes constantly closed, no talking, and only sleeping and/or concentrating, meditating on, paying attention to and feel your fat, cellulite and overweight symptoms until you are asymptomatic, i.e., until you no longer have any fat, cellulite and overweight symptoms. This is "feeling meditation".
"FEELING MEDITATION" WILL HELP YOU TO TONE & SHAPE YOUR BODY EXACTLY WHERE YOU WANT TO TONE & SHAPE YOUR BODY
"Feeling meditation" will help you to break down fat in your stubborn & problem areas; helps to erase your cellulite and stretch marks; helps to dehydrate your fat cells for immediate metabolism; helps to give your skin a tight, smooth & healthy glow; helps to get you fast, effective results; helps to tighten your stomach, buttocks, thighs, arms and hips; helps you to obtain the attractive, slim and tone figure you have always wanted; helps to quickly break up the fat pockets in the stubborn or problem areas of your body; helps to dehydrate and break down your fat cells for fast and effective metabolism; helps to effectively break down stored fat cells from your problem areas; helps to tighten your loose skin; helps to nourish and repair your damaged skin cells and helps to moisten and improve your skin tone.
"FEELING MEDITATION" WILL HELP YOU LOSE YOUR FAT, CELLULITE & WEIGHT
Meditation is listening to the God within, the inherent intelligence. The God within is always talking to you, not with words, but with communicating with you via "feelings" throughout your body. Prayer is becoming silent, going within, aligning with and acknowledging God as All-in-All. Meditation and prayer are 2 steps with the same ultimate goal, communion with the God within. You are an expression of the image and likeness of the God within. You are whole and perfect. As you are already perfect, all you need do is to commune with the God within, become aware of that perfection and become healed.
I AM PERFECT & HEALTHY. I WILL LOSE ALL THE FAT, CELLULITE & WEIGHT I WANT TO LOSE. THIS IS TRUE PRAYER
My body is constantly telling me, what my body needs. All disease, pain and suffering are caused by negative thought patterns. The beliefs that I was taught, that may have convinced me that I am separate from God, are false ideas that have no power. The only power these beliefs have is the power I may give to them. I must identify the negative thought patterns, that are blocking my connection to the presence of God, truth, health and perfection. I must release all these false beliefs. I must know and understand that I am perfect and healthy. I must pray, give thanks and know that my healing has already taken place. These false beliefs can be dissolved instantly understanding that I am truly perfect and healthy. I will lose all the fat, cellulite and weight I want to lose. This is true prayer.
BIBLE SAYS "LAY YOUR HANDS ON THE SICK AND THEY SHALL BE HEALED"
The Bible says that laying on of hands on sick animals and on sick people to help heal them, was a common successful practice, in early times. Jesus often laid hands on people before healing them (Mark 6:5; Luke 4:40; 13:13). Paul laid hands on a sick person and he was healed (Acts 28:8). Jesus said concerning His followers, "they will place their hands on sick people, and they will get well" (Mark 16:18).
"LAYING ON OF HANDS", I.E., HEALING OVERWEIGHT BY TOUCHING WITH YOUR HANDS , HAS BEEN USED SINCE ANCIENT TIMES, TO HELP HEAL YOURSELF, OTHER HUMAN BEINGS & ANIMALS, OF OVERWEIGHT
The influence of "laying on of hands", i.e., healing overweight by touching with your hands, has been used since ancient times, and is being used right down to the present time. In our time, there are many evangelists and "healers" who help "heal" overweight in themselves, in other people and in animals, via transmitting God "healing" energy, through their hands, to those with overweight bodies, they help heal by touching with their hands. With the "laying on of hands", there are many evangelists, Protestant ministers, Catholic priests, Jewish rabbis, Islamic imams, clergy of many religions and "healers", who help heal overweight in themselves, in other human beings and in animals.
YOU CAN HELP HEAL EVERYONE OF OVERWEIGHT, YOURSELF, OTHER PEOPLE & ANIMALS, YOUNG & OLD, NO MATTER HOW "HOPELESSLY" SICK, EVEN TERMINALLY ILL, SKEPTICS & UNBELIEVERS, BY "LAYING ON OF HANDS", I.E., TOUCHING THEM WITH YOUR HANDS. EVERYBODY CAN LEARN, HOW TO HELP HEAL OVERWEIGHT, BY TOUCHING WITH THEIR HANDS, THEMSELVES, OTHER PEOPLE & ANIMALS, & HELP HEAL THEMSELVES & ALL OF THEM, OF OVERWEIGHT
I can teach you, how to help heal overweight by touching with your hands, yourself, any other human being and any animal, and help heal yourself and all of them of overweight
immediately. I have helped heal overweight by touching with my hands, many human beings and animals, and they always immediately, begin to heal, feel better, look better and get better, permanently. Everybody can learn, how to help heal overweight via transmitting God "healing" energy, through their hands, by touching with their hands, themselves, any other human being and animal, and help heal all of them, of overweight.
DIETS DON'T HELP TO LOSE FAT, CELLULITE & WEIGHT. LIFESTYLE CHANGES HELP
Diets don't work! Try making permanent lifestyle changes that include smarter eating, regular exercise and effective stress management. Watch what you eat, not how much. To lose weight and keep it off permanently, you need to "rehabilitate" your metabolism. Each time you diet and restrict your food, your metabolism slows. Dr. Herbert Shelton wrote, "The fat person who i unwilling to cultivate new eating patterns must face the fact, so long as he persists in merely modifying the eating pattern that is responsible for his overweight, he will continue to reduce and grow fat by turns and never succeed in establishing and maintaining a satisfactory weight." "People become obese mainly from eating food that is devitalized. They overeat because they are malnourished, and they are truly hungry. People who consume fresh fruits and salads don't overeat or become obese because the enzymes, minerals and vitamins are still intact in these foods. When the body has fulfilled its requirement of these nutrients, it signals the brain that it is satisfied. Processed foods lack these nutrients; therefore, no signal is sent to the brain to stop eating."
CHEWING FOODS HELPS YOU TO LOSE FAT, CELLULITE & WEIGHT
June Aronson writes that, you can lose weight and eat all you want. It is absolutely essential to totally masticate food. Food that is thoroughly liquefied in the mouth releases its flavor and so is more pleasurable. Since the food is easily and completely digested, it is more filling, so again, fewer calories are more gratifying. This is one of the secrets of losing weight and keeping it off forever. Slim people eat slowly, fat people eat fast. The fatter we are, the faster we eat, and vice versa. Concentrate on eating healthy, nutritious food. Carefully remove every last lump from the food before swallowing them - drink your food and chew your drinks. Aronson also writes that eating this way will make you more conscious of what you are eating, and so less likely to eat junk food and other bad food, and again, less likely to overeat. You will be less inclined to eat between meals. It is nearly impossible to overeat when the food is thoroughly chewed. The trick is to liquefy the food. It takes 20 minutes for the brain to get the message that the person has had enough to eat. That is why this method should work.
EATING ONLY WHEN HUNGRY HELPS YOU TO LOSE FAT, CELLULITE & WEIGHT
Never eat until you are very hungry. Every cell and part of your body must be exercised before you eat. This is for the food you eat to be properly metabolized. Create a demand for the food every time you eat. If you put the best food in your body when you are not hungry to eat, the food will create an overweight condition, dysfunction and pathology for you.
EATING LESS CALORIES PREVENTS YOU FROM LOSING FAT, CELLULITE & WEIGHT
If the body receives fewer than 1,100 to 1,200 calories per day, it automatically slows its metabolism to conserve the available calories to carry out its functions. Thus weight loss is not possible. To lose fat, not less than the minimum calories must be consumed to keep the metabolism rate high.
WHY EXERCISING HELPS YOU TO LOSE YOUR FAT, CELLULITE & WEIGHT
Exercise must be done. You grow weaker as you grow fatter. To lose weight, you need to burn more calories. If you exercise when you diet, you make the weight come off as fat. Muscles, if their growth is promoted, will provide the ground work of genuine physical beauty. Muscles, the more they grow, the more beautiful they become. Bodily form, the perfect figure, can be developed only by muscular development and proper control of weight by sensible eating. There is no other way to achieve and develop this desirable element of genuine physical beauty. Farmers know how to put fat on their hogs, cows and poultry. They overfeed their animals and limit their movement and activities. To speed up your metabolism, you must decrease the amount of fat in your body and develop more muscle. Muscle has a much higher metabolic rate than fat and burns more calories even when you are sleeping. Muscle weighs more than fat. This is why body weight has very little to do with determining if you are overweight. The increase in metabolic rate with exercise lasts even after the exercise is finished. Dieting without exercise leads to muscle loss. Muscle cells are precious fat-burning factories. Your goal is to increase (not reduce) the body's percentage of lean muscle tissue so you can stay slim and enjoy more food. You must exercise to lose weight. Exercise is the key. If you vigorously exercise before you eat, you will eat less. Most people are not overweight because they eat too much. They're overweight because they're inactive. Weight loss depends on creating a demand for the energy stored in fat tissue. Dieting just won't do the trick, because no matter how few calories you take in, they must be used somehow, or they will be stored. Exercise promotes weight loss by helping to regulate appetite. Appetite refers to the food we crave, while hunger refers to the nutrition the body needs. You must learn not to want what you should not have.
DEVELOPING MUSCLES HELPS YOU TO LOSE FAT, CELLULITE & WEIGHT
Muscles cannot turn to fat, contrary to popular conception, that if you stop exercising regularly, muscles will turn to fat. Muscle and fat (adipose) are two separate and distinct tissues. They simply do not have the physical capability of changing from one type of tissue to another. Exercising while dieting (and forever after) perseveres and helps build more muscle, allowing you to maintain your ideal weight permanently on more calories. No diet aid can firm you up-only exercise can. Lean muscle has the highest resting metabolic (calorie burning) rate of any tissue. The more muscle you have, the more calories you burn, day and night! Muscle burns calories even at rest, while fat tissue is virtually dead weight. Loss of calorie-gobbling lean muscle tissue makes it easier to regain lost fat weight on fewer maintenance calories after your diet is over, contributing to the familiar "yo-yo syndrome". Muscles burn fuel. When you lose muscle tissue, your ability to metabolize the calories you consume, is decreased. If you switch back to normal eating patterns at the end of the diet, you may actually gain the weight back faster than you lost it.
HOW TO EXERCISE TO HELP YOU TO LOSE YOUR FAT, CELLULITE & WEIGHT
Do those vigorous exercises that you feel good doing. You can exercise anywhere. Exercise whenever you watch TV, listen to the radio or audio tape, etc. Do exercises that are progressively stressful or resistant. Do exercises that are comfortable and safe, that you enjoy, that suit your lifestyle, at a convenient facility or program, at a convenient time of day or night, as long and as frequently as possible, as regularly as possible and that you will follow throughout your life. Exercise every part of your body, as vigorously as possible, every day. Be aware of each bodily part. Exercise until the resulting fatigue is a delicious languor that woos and wins sleep. Start exercise with an amount that is easy to perform. Advance gradually and increase it slowly. Muscles should be contracted to their fullest extent and joints should be carried through their full range of possible movement. Place great demands upon your body and within reasonable limits. A short period of intense, vigorous exercise is better than a long period of mild exercise. Many women wrongly object to their doing exercise when they contend, "I don't want large muscles. I don't want to look like a man." Women generally cannot develop large muscles under any circumstances. Only those persons who have long muscle bellies and short tendon attachments can build large muscles. Women generally do not have these. Women are limited in muscular size and strength by their hormones. To lose weight, do as little aerobic exercises as you can. Aerobic exercises (with oxygen), do not help you to lose weight. Aerobic exercise only helps you gain endurance and will take you forever to burn up your fat. Aerobic exercises are light exercises such as: long distance cycling, long distance rowing, long distance running, long distance swimming, ballroom dancing, tap dancing, walking, jogging, cross-country skiing, calisthenics, typing, etc. To lose weight, fat and cellulite, do anaerobic exercises (not using oxygen, without oxygen). Anaerobic exercises are sprinting, running up stairs rapidly, jumping high, long and vertically with intensity, rapid cycling, rapid rowing, rapid swimming, weight throwing, weight lifting with low repetitions, hand balancing, gymnastics, chins, parallel bar dips, roman rings, rope climbing, tubing, bands, pulleys, wrestling and martial arts. Anaerobic exercises are intense exercises that can be tolerated for only a few moments. They are short bursts of all out activities. They are activities using muscle groups at high intensities that exceed the body's capacity to use oxygen to supply energy. They create an oxygen debt by using energy produced without oxygen. They are activities in which oxygen demands of muscles are so high that they rely upon an internal metabolic process for oxygen.
EAT A CONSTRUCTIVELY BENEFICIAL DIET TO HELP YOU TO LOSE FAT, CELLULITE & OVERWEIGHT & TO HELP PREVENT YOU EVER DEVELOPING FAT, CELLULITE & OVERWEIGHT
Our inherent intelligence, our God within, is always talking to us. If we "feelingly meditate" and pay attention to our inherent intelligence, we will always know homeostatically, the best foods to eat, when and how much to eat. If we depend on our "civilized" ideas of how to eat, we will become sick. We should eat as constructive and beneficial a diet as is possible. We should eat only natural foods, that we would eat in the wild. We should eat only fresh, natural, unprocessed, raw foods that are palatable to us and that agree with us, with all the essential minerals and essential nutrients. Every bit of agricultural exploitative commercialization and soil depletion, bioengineering, experimental breeding, processing, cooking, hybridizing, mutation and pollution, destroys vitamins, enzymes, minerals, nucleic acids, chlorophyl, damages fats and makes the fatty matter a local irritant. This agricultural exploitative commercialization and soil depletion, bioengineering, experimental breeding, processing, cooking, hybridizing, mutation and pollution, excessively stresses every cell of our bodies, results in our impaired nutrition and results in our impaired health.
WHAT IS OVERWEIGHT NUTRITION?
What is nutrition? Nutrition means all the processes and functions that are necessary for the assimilation of our foods we eat. Nutrition is the physiological process our inherent intelligence conducts, as our inherent intelligence transforms foods we eat, into material for our bodies own growth and maintenance. Nutrition means that every part of the human body, renews and repairs itself, by its own intrinsic power to absorb nutritive material from the surrounding medium and assimilate, organize, and transform it into material identical with its own, and endow it with vital properties, if it is supplied with appropriate food. Nutritional deficiencies create imbalances in our bodies chemistry.
WHAT IS OVERWEIGHT DETOXIFICATION?
Detoxification is the final expulsion of waste materials through the various excretory organs. Detoxification takes place in the human body continually from birth throughout life. Detoxification stops at time of death of the human body.
LOOK IN THE MIRROR DAILY. SEE WHERE YOU NEED TO LOSE FAT, CELLULITE & WEIGHT
Don't weigh yourself daily. Rely, instead, on how your clothes fit, and how your body feels. Your goal is not a number; it is to look and feel healthy and attractive. Your eyes (and clothes) are all you need to know whether you have reached that goal. Look at every part of your body in the mirror, daily in the nude, to see your defects and where you need to lose fat, cellulite and weight. Those fatty, cellulitic and overweight parts of your body are the areas where you should lose your fat, cellulite and weight. Look at yourself. Remove all of your clothing, stand in front of a full-length mirror and take a good look at yourself. Be your own judge. If you see rolls, ripples or dimples, it's probably time to lose some fat, cellulite and weight. Be objective. If you don't like what you see in the mirror-change it. The evidence increasingly shows that changing habits-eating less, exercising more-may be more important than simply losing pounds.
EVERYBODY CAN LOSE ONE POUND A WEEK OF FAT, CELLULITE & WEIGHT, I.E., 52 POUNDS IN A YEAR
Everybody can lose all the they want to lose, in any parts of their bodies, that they so choose. Whether you want to lose 5 or 100 or more pounds, you can! If you lose just one pound per week, in one year, you will lose 52 pounds! Don't wait until tomorrow. Start NOW to lose all the fat, cellulite and weight you want to lose, by following the program indicated herein. Become more handsome, beautiful and healthier, NOW!
DR. BERNARR IS THE ABSOLUTE AUTHORITY ON FASTING. DR. BERNARR IS PROBABLY THE ONLY TEACHER/PRACTITIONER TODAY, WHO THOROUGHLY UNDERSTANDS NATURAL HYGIENE.& FASTING
"Jennings, Graham, Trall, Tilden, Carrington, Shelton, Fry, all the wise ones, wrote about Natural Hygiene. Since the demise of Shelton, the only person who has truly done any significant "updating" of Natural Hygiene, is Dr. Bernarr. Dr. Bernarr is probably the only teacher/practitioner today, who thoroughly understands Natural Hygiene, the immutable principles discovered by the true Natural Hygienists of the past. Dr.Bernarr has not tried to re-write Natural Hygiene to suit himself, but instead has stayed completely true to it, and has gently added a few more invaluable pieces of the puzzle, to add to the actual body of knowledge. Dr. Bernarr is the absolute authority on fasting, there is no one who knows fasting like he does, and the result is the recovery of real health."
Written by Miss Zsuzsa Blakely, Natural Hygiene writer, teacher and lecturer, vegan activist, animal activist E-Mail: southladogs@yahoo.com, 10/19/05, Los Angeles, California USA
HOW WE CAN HELP YOU TO LOSE FAT, CELLULITE & WEIGHT VIA THE INTERNET
We have helped many people and animals, all over the world, lose all the fat, cellulite and weight they wanted to lose, completely and permanently, via the Internet. Contact us NOW, and we will help you to lose all the fat, cellulite and weight that you want to lose, completely and permanently, via the Internet.
Web Site: http://www.healself.org E-mail: drbernarr@aol.com
For Personalized Care by telephone, call 1-310-396-2914 (USA). We request a
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