CHRONIC FATIGUE SYNDROME-HOW TO HELP HEAL IT WITHOUT DRUGS, SURGERY NOR TREATMENTS
WHAT IS CHRONIC FATIGUE SYNDROME?
Chronic Fatigue Syndrome (CFS) is a disorder in which, after an acute flu-like illness, several organ systems-typically the brain and nervous system, the endocrine, immune and muscular systems-interact to produce chronic or recurrent illness emphasizing chronic fatigue. "Syndrome" is defined as a set of symptom complex. It occurs mainly among adults 20 to 40 years of age. Twice as many women as men, develop CFS. It was originally called the Epstein-Barr Virus, but investigation proved that there were patients who exhibited the symptoms, but did not test positive for EBV, and were still sick. 3 million American people and many millions of people throughout the world, in Australia, Japan, Canada, United Kingdom and Europe, are effected by CFS. Originally, CFS was called Chronic Epstein-Barr virus syndrome or CEBV. Called the "disease of 1,000 names", in Canada and the United Kingdom, it is known as ME (myalgic encephalomyelitis) and in Japan as LNKS, low natural killer cell syndrome. The most descriptive designation is chronic fatigue and immune dysfunction syndrome or CFIDS (cee' fids). In articles concerning the problem, you will also find the acronym PWC, indicating persons with CFIDS. The disease was officially recognized in 1988. There are signs of CFIDS effecting people in western societies at least since the mid-1700's.
FAMOUS PEOPLE WHO HAVE HAD CFS
Renowned persons like evolutionary scientist Charles Darwin and nurse Florence Nightingale, may have suffered from CFS.
WHAT ARE SYMPTOMS OF CFS?
The symptoms of CFS are debilitating persistent or relapsing fatigue, substantial impairment in short-term memory or concentration, sore throat, muscle pain, muscle weakness, multi-joint pain without swelling or redness, malaise after exertion, lasting more than 24 hours, non-psychotic depression, low-grade fever, headaches of a new type, pattern or severity, pharyngitis, sleep disorder and enlarged or painful lymph nodes.
CAUSES OF CFS
Causes of CFS are antibiotics, drugs, a poor diet of junk food, the eating and drinking of refined sugar, refined starches, salt, condiments, coffee, coffee substitutes, chocolate, etc., poor digestion, emotional stresses, lack of sleep and rest, inadequate physical exercise, poor posture and poor body mechanics, lack of fresh air and lack of sunshine, incorrect sexual habits, toxic habits such as alcohol, smoking and excesses of all kinds. These result in enervating (exhausting) the body and cause a systemic toxemia.
DIAGNOSIS OF CFS
A diagnosis of chronic fatigue syndrome (CFS) is based on the following criteria: Severe, chronic fatigue that lasts for at least 6 months. At least four of the following eight symptoms: Impairment of short-term memory or concentration, sore throat, tender lymph nodes, muscle pain, joint pain without swelling or redness, headaches, sleep that is not refreshing and prolonged fatigue lasting 24 hours or more after exercise.
LABORATORY TESTS TO DIAGNOSE CFS
Laboratory tests to diagnose CFS are: Alanine aminotransferase (ALT) (liver test), Albumin (liver test), Alkaline phosphatase (ALP) (bone and liver test), Blood urea nitrogen (BUN) (kidney test), Calcium, Complete blood count (white and red cells), Creatinine (kidney test), Electrolytes (salt and potassium), Erythrocyte sedimentation rate (ESR) (inflammation test), Globulin (liver test), Glucose (blood sugar), Phosphorus, Thyroid stimulating hormone (TSH), Total protein, Transferrin saturation (iron level) and Urinalysis.
CFS WILL SELF-HEAL, IF NOT SUPPRESSED
All pain, symptoms, dysfunction, illness and disease, are self-limited, i.e., will heal by themselves, if we do not suppress our health problems, whether they be physical, mental and/or spiritual.All health problems when we first develop them are acute, and will self-heal within seconds, minutes, hours or days.If we suppress our acute health problems, i.e., interfere with its self-healing, we develop a chronic health problem, which may exist for weeks, months, years or a lifetime. If we don't permit our chronic health problem to self-heal, it will exacerbate and eventually kill us. That is why all human beings prematurely die. All human beings, if and when they die, should die only from so-called natural causes, at a very advanced age or from very severe trauma.
I DISCOVERED & TEACH THAT EVERY CFS PATHOLOGY PRODUCES A CONCOMITANT CFS SYMPTOMATOLOGY, AS AN INHERENT SELF-HEALING MECHANISM
I discovered and teach that every CFS pathology and physiological dysfunction produces a concomitant CFS symptomatology in all human beings, as an inherent self-healing mechanism. This means, that your inherent intelligence, your God within, is always talking to you. If you listen to it and obey it, you will always have good health. So whenever you are ill, your inherent intelligence produces symptoms upon which you should concentrate, meditate on, pay attention to and feel, until you are asymptomatic, i.e., until your symptoms completely and permanently disappear. If and when you will do this, your illness and the cause of your illness, will always help heal completely and permanently.
HOW TO DO "FEELING MEDITATION" TO HELP YOU HEAL YOUR CFS
You should lie down, keep your body inactive, keep your eyes closed and concentrate, meditate, think on, keep your mind on your symptoms and discomforts, until your symptoms and distresses completely disappear. This is "feeling meditation".
"FEELING MEDITATION" WILL HELP YOU HEAL YOUR CFS
Meditation is listening to the God within, the inherent intelligence. The God within is always talking to you, not with words, but with communicating with you via "feelings" throughout your body. Prayer is becoming silent, going within, aligning with and acknowledging God as All-in-All. Meditation and prayer are 2 steps with the same ultimate goal, communion with the God within. You are an expression of the image and likeness of the God within. You are whole and perfect. As you are already perfect, all you need do is to commune with the God within, become aware of that perfection and become healed.
I AM PERFECT & HEALTHY. MY CFS IS HEALED. THIS IS TRUE PRAYER
Your body is constantly telling you what it needs. All disease, pain and suffering are caused by negative thought patterns. The beliefs we were taught, that have convinced us that we are separate from God, perfection and health, are false ideas that have no power. The only power these beliefs have is the power we give to them. These false beliefs can be dissolved instantly understanding that the true you is perfect and healthy. My CFS is healed. This is true prayer.
WHEN YOU EXCESSIVELY ABUSE YOUR BODY & DEVELOP CFS, YOUR GOD WITHIN, YOUR INHERENT INTELLIGENCE DOES THE RIGHT THING & CAUSES YOU TO WATER FAST, I.E., TO PHYSIOLOGICALLY REST
Why do we involuntarily go into sleep, comas, faint, become unconscious, develop pains, tremors, seizures, strokes, paralyses, convulsions, fevers, symptoms, loss of hunger, physiological dysfunctions, delusions, hallucinations, pathologies and diseases? Our bodies are overwhelmed with excessive stress, excessive enervation and excessive toxemia, with which our God within, our inherent intelligence is unable presently to cope and to adapt. Therefore our God within, our inherent intelligence forces us to physiologically rest, i.e., to water fast, so as to homeostatically survive, despite our self-destructive incorrect physicality, mentality, emotionality and spirituality. Our bodies are always self-healing and always do the right thing when we have diseases. We are passengers on the train of life, not the conductors. Since life began on earth, our inherent intelligence within each cell of our bodies, has learned to make the optimum adaptation and resolution, to any problem to which our bodies are subjected. Whatever stresses our bodies presently have, every cell of our bodies has successfully learned how to cope with such, previously. It is already built into our genes, our chromosomes and our DNA. Our inherent intelligence, if it chooses to cause us to physiologically rest, i.e., to water fast, it does so to protect us. This physiological rest, i.e., this water fast, helps us survive, despite our self-destructive lifestyle, thinking, emotionality and spirituality. Our physiological rest, i.e., our water fast, is for our protective benefit.
Our need to physiologically rest, i.e., to water fast, will spontaneously disappear, and genuine hunger will return, when the cause and need for our inherent intelligence to cause us to physiologically rest, i.e., to water fast, no longer exists.
THE BIBLE SAYS, FASTING WITH "FEELING MEDITATION", HELPS YOU HEAL YOUR CFS
The Bible says, "Not by prayer alone but by fasting too." Water fasting (physiological rest) with "feeling meditation", immediately helps you heal your CFS, while mental calm produced by your prayer, is a great aid to restoration of your poise.
"Fasting is better than prayer." St. Clement: Second Epistle to the Corinthians, in the Bible.
"The best of all medicines are resting and fasting." Benjamin Franklin, Founding Father of USA.
WHEN YOU ARE ILL WITH CFS, WATER FAST, WITH "FEELING MEDITATION", TO HELP HEAL YOUR CFS, IMMEDIATELY & PERMANENTLY
To help heal your CFS, you should water fast (physiological rest) with "feeling meditation", as the surest and most rapid means of helping to heal CFS. A water fast with "feeling meditation, is necessary to help you heal your CFS. Water fasting, with feeling meditation", usually leads to cessation and healing of your CFS pathology and symptomatology, immediately, completely and permanently. You do this by abstaining from all food but water, lie down, close your eyes and keep them closed and "feel" and meditate on whatever symptoms your CFS is producing, until you are asymptomatic.
A WATER FAST WITH "FEELING MEDITATION", IS A PHYSIOLOGICAL REST TO HELP YOU HEAL YOUR CFS
A water fast is a physiological rest and therefore to conserve vital energy and optimumly help heal yourself, you should always do a water fast lying down, with your eyes constantly closed, no talking, and only sleeping and/or concentrating, meditating on, paying attention to and feeling your symptoms until you are asymptomatic, i.e., until you no longer have any symptoms.
BIBLE SAYS "LAY YOUR HANDS ON THE SICK AND THEY SHALL BE HEALED"
The Bible says that laying on of hands on sick animals and on sick people to help heal them, was a common successful practice, in early times. Jesus often laid hands on people before healing them (Mark 6:5; Luke 4:40; 13:13). Paul laid hands on a sick person and he was healed (Acts 28:8). Jesus said concerning His followers, "they will place their hands on sick people, and they will get well" (Mark 16:18).
"LAYING ON OF HANDS", I.E., HEALING BY TOUCHING WITH YOUR HANDS, HAS BEEN USED SINCE ANCIENT TIMES, TO HELP HEAL YOURSELF & OTHER HUMAN BEINGS
The influence of "laying on of hands", i.e., healing by touching with your hands, has been used since ancient times, and is being used right down to the present time. In our time, there are many evangelists and "healers" who help "heal" themselves and other people, via transmitting God "healing" energy, through their hands, to those they hand touch. With the "laying on of hands", there are many evangelists, Protestant ministers, Catholic priests, Jewish rabbis, Islamic imams, and clergy of many religions and "healers", who help heal themselves and other human beings.
YOU CAN HELP HEAL EVERYONE, YOURSELF & OTHER PEOPLE, YOUNG & OLD, NO MATTER HOW "HOPELESSLY" SICK, EVEN TERMINALLY ILL, SKEPTICS & UNBELIEVERS, BY "LAYING ON OF HANDS", I.E., TOUCHING THEM WITH YOUR HANDS. EVERYBODY CAN LEARN, HOW TO HELP HEAL BY TOUCHING WITH THEIR HANDS, THEMSELVES & OTHER PEOPLE, & HELP HEAL THEMSELVES & ALL OF THEM
I can teach you, how to help heal by touching with your hands, yourself and any other human being, and help heal yourself and all of them immediately. I have helped heal by touching with my hands, many thousands of human beings, and they always immediately, begin to heal, feel better, look better and get better, permanently. Everybody can learn, how to help heal, via transmitting God "healing" energy, through their hands, to those they hand touch, themselves and any other human being, and help heal all of them.
EAT A CONSTRUCTIVELY BENEFICIAL DIET TO HELP YOU HEAL YOUR CFS & TO HELP PREVENT YOU EVER DEVELOPING CFS
Our inherent intelligence, our God within, is always talking to us. If we "feelingly meditate" and pay attention to our inherent intelligence, we will always know homeostatically, the best foods to eat, when and how much to eat. If we depend on our "civilized" ideas of how to eat, we will become sick. We should eat as constructive and beneficial a diet as is possible. We should eat only natural foods, that we would eat in the wild. We should eat only fresh, natural, raw foods that are palatable to us and that agrees with us, with all the essential minerals and essential nutrients. Every bit of agricultural exploitative commercialization and soil depletion, bioengineering, experimental breeding, processing, cooking, hybridizing, mutation and pollution, destroys vitamins, enzymes, minerals, nucleic acids, chlorophyl, damages fats and makes the fatty matter a local irritant. This agricultural exploitative commercialization and soil depletion, bioengineering, experimental breeding, processing, cooking, hybridizing, mutation and pollution, excessively stresses every cell of our bodies, results in our impaired nutrition and results in our impaired health.
WHAT IS CFS NUTRITION?
What is nutrition? Nutrition means all the processes and functions that are necessary for the assimilation of our foods we eat. Nutrition is the physiological process our inherent intelligence conducts, as our inherent intelligence transforms foods we eat, into material for our bodies own growth and maintenance. Nutrition means that every part of the human body, renews and repairs itself, by its own intrinsic power to absorb nutritive material from the surrounding medium and assimilate, organize, and transform it into material identical with its own, and endow it with vital properties, if it is supplied with appropriate food. Nutritional deficiencies create imbalances in our bodies chemistry.
WHAT IS CFS DETOXIFICATION?
Detoxification is the final expulsion of waste materials through the various excretory organs. Detoxification takes place in the human body continually from birth throughout life. Detoxification stops at time of death of the human body.
HELP HEAL YOUR CFS, BY DOING "FEELING MEDITATION"
If you have CFS, to get well, close your eyes and keep them closed, 24 hours a day, 7 days per week, i.e., every moment you can! Closing the eyes, rests the brain and mind. An electric rhythm starts as soon as the eyes are closed and ceases immediately when they are opened. This rhythm serves to clear "negative charges" from the brain. Activity of the eyes prevents recuperation from occurring. When your eyes are closed and you are at complete rest, bodily energies rejuvenate, cells replenish, tissues repair and organs refresh themselves and are made ready for renewed activity. When you have CFS, you are greatly devitalized and enervated from over activity, excesses, stimulation and emotional excitement. Close your eyes and keep them closed, for completely resting every part of your body. Animals and babies instinctively know they must close their eyes to feel better. The most common, difficult to manage diseases, are often related to a sleep deficiency. If you have CFS, you have a sleep deficiency. Healing takes place, when you are asleep or your eyes are closed. If you have CFS, you have a deficiency of healing, therefore a deficiency of sleep. The body makes the healing of your CFS a priority, as opposed to doing other things that are not quite as important. With additional sleep, and/or closing your eyes, the healing process will be better and faster. If you have CFS, the more sleep and/or closing your eyes, the quicker you will heal. It does not matter what is or what causes your health problem, whether it is because of lifestyle abuse or external trauma. You need more sleep and/or closing your eyes. That is the most important thing you can do to make you well. Vital energy is produced by the blessed elixir of sleep and/or closing your eyes. Sleep and/or closing your eyes are nature's great restorative healing processes. Vital energy is used up by all the activities of life. Vital energy is used up by physical activity, by talking, digestion, emotions, thinking, seeing, hearing, smelling and by sex. After activity, the brain grows weary and the physical demand for sleep and/or closing the eyes is great. Nerve cell fatigue or exhaustion is deep seated and much time is required to recover. It is the lowering of vital energy in the nerve cells which leads to physical and mental trouble. Carried to an extreme, it leads to a "nervous breakdown". Close your eyes to replenish your nerve cells and your nerves will get better and feel better. The actual storing up of the energy reserves or the energy sources of the body, takes place during rest. Activity expends and rest restores the bodily resources. The more the body is stimulated, the sooner it completely collapses. The weaker the body, the less it is able to withstand the action of stimulants. The weaker the body, the greater the necessity of "doing nothing" intelligently, just closing your eyes. When you close your eyes and your fatigue, pain, discomfort or depression prevents you from sleeping, keep your eyes closed, until the fatigue, pain, discomfort or depression leaves. Concentrate, meditate, feel, think on the fatigue, pain, discomfort or depression as intensely as you can. As long as you continue to do this, you will awaken just as refreshed as if you slept for that same period of time as when your eyes were closed. To help heal yourself of CFS, you should rest your brain and body, by keeping your eyes closed. Every activity of your eyes, depletes your vitality and inhibits restoration of your health. In every moment of your 24 hours, keep your eyes closed, just like dogs, cats and other pets do, and open your eyes only to satisfy your needs, whether your needs be biological, physical, mental, social, economic or spiritual. When you have CFS, lie down, keep your body inactive, keep your eyes closed and concentrate, meditate, think on, keep your mind on your fatigue, pain and discomfort, till your fatigue, pain and distress completely disappear.
YOUR BODY IS ALWAYS SELF-HEALING & ALWAYS DOES THE RIGHT THING WHEN YOU HAVE CFS
Your body never does wrong things. Your inherent intelligence, your God within, always does whatever is necessary to homeostatically help you optimumly survive and function. Your CFS will spontaneously heal, when the cause and your bodily's need for CFS no longer exists. Your CFS is systemic in origin. Your body is enervated (exhausted) and has caused your bodily systems to be toxic. The causes of your enervating toxicosis are incorrect lifestyle, incorrect mentality, incorrect emotionality and incorrect spirituality. Your entire body needs a physiological rest to optimumly heal your CFS, completely and permanently. To help heal CFS, completely and permanently, the person with the CFS, must stop all activities that cause enervation (exhaustion) and toxemia. The patient with the CFS, should be taught how to eat natural, raw, unprocessed foods, with all of the essential minerals and essential nutrients, that are palatable and that agree with the patient, exposure to pure air, drinking good water, progressive resistance exercise, airbathing, sunbathing and sungazing, adequate sleep, feeling meditation, water fasting (physiological rest) when the patient is symptomatic and not genuinely hungry, i.e., salivating for food. The patient should never do anything that does not improve the patient's physicality, mentality, emotionality and spirituality. The patient should never do anything from which the patient must recover. The patient to help heal, should pursue conservation of sexual energy and pursue appropriate observation of all the other needs of life.
----------------------------------------------------------------------------------------------------------------------
DR. BERNARR IS THE ABSOLUTE AUTHORITY ON FASTING. DR. BERNARR IS PROBABLY THE ONLY TEACHER/PRACTITIONER TODAY, WHO THOROUGHLY UNDERSTANDS NATURAL HYGIENE.& FASTING
"Jennings, Graham, Trall, Tilden, Carrington, Shelton, Fry, all the wise ones, wrote about Natural Hygiene. Since the demise of Shelton, the only person who has truly done any significant "updating" of Natural Hygiene, is Dr. Bernarr. Dr. Bernarr is probably the only teacher/practitioner today, who thoroughly understands Natural Hygiene, the immutable principles discovered by the true Natural Hygienists of the past. Dr.Bernarr has not tried to re-write Natural Hygiene to suit himself, but instead has stayed completely true to it, and has gently added a few more invaluable pieces of the puzzle, to add to the actual body of knowledge. Dr. Bernarr is the absolute authority on fasting, there is no one who knows fasting like he does, and the result is the recovery of real health."
Written by Miss Zsuzsa Blakely, Natural Hygiene writer, teacher and lecturer, vegan activist, animal activist E-Mail: southladogs@yahoo.com, 10/19/05, Los Angeles, California USA
----------------------------------------------------------------------------------------------------------------------
HOW WE CAN HELP YOU HEAL YOUR CFS VIA THE INTERNET
We have helped many people with Chronic Fatigue Syndrome, heal themselves, completely and permanently, world-wide, via the Internet. Contact us NOW and we will help you heal your Chronic Fatigue Syndrome, via the Internet.
WE TEACH YOU HOW TO HEAL YOURSELF, LOVED ONES & ANIMALS. CONTACT US NOW. WE SUPERVISE FASTING YOU VIA TELEPHONE & INTERNET TO HELP HEAL YOU. WE ARE ONLY PRACTITIONERS IN WORLD WHO DO THIS.
We teach you how to have this oneness with your inherent intelligence, your God within. We are the only practitioners in the world, via telephone and Internet, 24/7/365, to teach and supervise people and animals, world-wide, how to pray, fast, eat, exercise, meditate, gain and/or lose weight, help heal yourself, people, animals, hand touch to help heal people and animals, sungaze, sunbathe, airbathe, have sex correctly, break bad habits, help heal any problem mentally, emotionally, physically and spiritually, nobody is impossible to help heal, have oneness with your God within. Telephone, write and E-mail us for help to heal. We have helped thousands of people and animals, with all kinds of health problems, physical, mental, emotional and spiritual, help heal themselves, world-wide. Contact us NOW and we will help you, your loved ones and your animals, help heal yourselves.
PLEASE SEND NOW, TO OUR NONPROFIT CHARITY, GOD HEALING, INC., A TAX-DEDUCTIBLE DONATION, TO HELP US TO TEACH EVERYONE, WORLD-WIDE, HOW TO HEAL THEMSELVES & ANIMALS. THANK YOU.
We do this as a public service. If you like what we write, please tell others. Please help us NOW to help everyone, world-wide. All, world-wide, need to learn how to help heal themselves, their animals and their environment. Our expenses are heavy to do research, writing, printing, telephone, postage, rent, gas, electricity, lecturing, transportation and advertising, to reach them and educate them. We can successfully do this only by your donations. We are a nonprofit charitable organization, God Healing, Inc. We are USA Internal Revenue Service tax exempt. Please send us NOW a fully income tax deductible donation. Thank you.
FREE-OUR ALREADY PRINTED ARTICLES. PERSONALIZED CARE, PLEASE SEND A REASONABLE DONATION.
If you want any of our already printed articles and any of our general information, they are FREE. Many of our already printed articles and our general information are on our Internet web site and they are FREE. Unfortunately, we have not had the opportunity to update and modify some of the articles presently appearing on our Internet web site. We have hundreds of other different subjects in already printed articles, that are not on our Internet web site. Please request the subject of your interest re: our already printed articles and we will send such to you, FREE. If we do not have an already printed article on the subject of your interest, and if there is enough interest from other inquiries on that same subject, we will consider researching, writing and printing the subject of your interest, FREE. Many thousands of people, world-wide, contact us to help heal them, their loved ones and their animals , world-wide. There is not enough time, money and resources, to personally help heal everyone.
WE CAN HELP YOU HEAL YOURSELF VIA THE INTERNET
We have helped many people, of all ages, heal themselves, completely and
permanently, all over the world, via the Internet. Contact us NOW and we will
help you immediately, heal yourself, via the Internet.
Web Site: http://www.healself.org E-mail: drbernarr@aol.com
For Personalized Care by telephone, call 1-310-396-2914 (USA). We request a
$3 dollar (USA) a minute donation to our nonprofit charity for this personalized care. Please send this tax-deductible charitable donation to:
Dr. Bernarr, D.C., D.D.
God Healing, Inc.
Natural Hygiene Society, Inc.
P.O. Box 1523 Santa Monica California 90406 USA
A single conversation with a wise man is better than ten years of study. - Chinese Proverb.
Have Faith in God and Dr. Bernarr.
You are beautiful. We love you!