HOW TO GAIN ALL THE HEALTHY WEIGHT THAT YOU WANT TO GAIN WITHOUT DRUGS, SURGERY NOR TREATMENTS
EVERYBODY CAN GAIN ALL THE HEALTHY WEIGHT THEY WANT TO GAIN
Everybody can gain all the healthy weight they want to gain, in any parts of their bodies, that they so choose to gain. Whether you want to weigh 100, 200, 300 pounds, or more, you can!
GAIN ONE HEALTHY POUND PER WEEK & GAIN 52 HEALTHY POUNDS IN ONE YEAR
If you gain just one wholesome pound per week, in one year, you will gain 52 pounds! Remember, your body weight is 50% muscle.
TO GAIN HEALTHY WEIGHT, LOOK AT EVERY UNDERWEIGHT PART OF YOUR BODY DAILY IN MIRROR
Look at every part of your body in the mirror, daily in the nude, to see your defects and where you need development. Those unattractive and underweight parts of your body, are the areas on which you should gain your healthy weight.
DO ALL THE FOLLOWING TO GAIN HEALTHY WEIGHT
To gain healthy weight, you must do all you can of the following: intense, progressive, resistance exercise, be aware, eat and drink properly, combine your foods correctly, sungaze, sunbathe, airbathe, maintain emotional poise, be free of toxins, drink distilled water, water fast whenever ill, sleep, "feeling meditation", avoid incorrect overindulgence in sex, and correct all physical, mental, emotional and spiritual dysfunctions.
TO GAIN HEALTHY WEIGHT, WOMEN NEED NEVER FEAR HAVING LARGE MUSCLES LIKE A MAN
Many women wrongly object to their doing exercise when they contend, "I don't want
large muscles. I don't want to look like a man." Women will never "look like a man" and generally cannot develop large muscles under any circumstances. Only those persons who have long muscle bellies and short tendon attachments can build large muscles. Women generally do not have these. Women are limited in muscular size and strength by their hormones.
TO GAIN HEALTHY WEIGHT, DEVELOP MUSCLES TO MAKE YOURSELF PHYSICALLY BEAUTIFUL
Muscles, if their growth is promoted, will provide the ground work of genuine physical
beauty. Muscles, the more they grow, the more beautiful they become. Bodily form and the perfect figure, can be developed only by muscular development and proper control of weight by sensible eating. There is no other way to achieve and develop this desirable element of genuine physical beauty.
TO GAIN HEALTHY WEIGHT, DON'T TAKE ANABOLIC STEROIDS BECAUSE ANABOLIC STEROIDS WILL CRIPPLE YOU AND KILL YOU
Avoid anabolic steroids at all costs. They do not help you to gain healthy weight, healthy muscular size and healthy strength. They are dangerous. Taking anabolic steroids will cripple you and kill you.
TO GAIN HEALTHY WEIGHT, DO MOMENTARILY IMPOSSIBLE EXERCISES
Do those vigorous exercises that you feel good doing. You can exercise anywhere. Exercise whenever you watch TV, listen to the radio, cassettes, audio tapes, etc. To gain weight and to build muscular size or strength, you must exercise and perform that which you are not already capable of doing. You must attempt the momentarily impossible. Such attempts should involve maximum efforts against resistance. Do exercises that are progressively stressful or resistant.
TO GAIN HEALTHY WEIGHT, EXERCISE REGULARLY
Do exercises that are comfortable and safe, that you enjoy, that suit your lifestyle, at a convenient facility or program, at a convenient time of day or night, as long and as frequently as possible, as regularly as possible and that you will follow throughout your life. Exercise every part of your body as vigorously as possible every day. Be aware of each bodily part.
TO GAIN HEALTHY WEIGHT, DON'T DO AEROBIC EXERCISES
To gain weight, do as little aerobic exercises as you can. Aerobic exercises (with oxygen), do not put on muscle and therefore prevent you from gaining weight. Aerobic exercise helps you gain endurance, not muscular development. Aerobic exercises are light exercises such as: long distance cycling, long distance rowing, long distance running, long distance swimming, ballroom dancing, tap dancing, walking, jogging, cross-country skiing, calisthenics, etc.
TO GAIN HEALTHY WEIGHT, DO ANAEROBIC EXERCISES, I.E., DO INTENSE PROGRESSIVE RESISTANCE EXERCISES
To gain weight and develop muscles, do anaerobic exercises (not using oxygen, without oxygen). Anaerobic exercises are sprinting, running up stairs rapidly, jumping high, long and
vertically with intensity, rapid cycling, rapid rowing, rapid swimming, weight throwing,
weight lifting with low repetitions, hand balancing, gymnastics, chins, parallel bar dips, roman rings, rope climbing, tubing, bands, pulleys, wrestling and martial arts. Anaerobic exercises are intense exercises that can be tolerated for only a few moments. They are short bursts of all out activities. They are activities using muscle groups at high intensities that exceed the body's capacity to use oxygen to supply energy. They create an oxygen debt by using energy produced without oxygen. They are activities in which oxygen demands of muscles are so high that they rely upon an internal metabolic process for oxygen. Anaerobic exercises are: Isotonic, isokinetic, isometric and negative or eccentric exercises.
I DISCOVERED & TEACH THAT EVERY UNDERWEIGHT PATHOLOGY PRODUCES A CONCOMITANT UNDERWEIGHT SYMPTOMATOLOGY, AS AN INHERENT SELF-HEALING MECHANISM
I discovered and teach that every underweight pathology and physiological dysfunction produces a concomitant underweight symptomatology in all human beings, as an inherent self-healing mechanism. This means, that your inherent intelligence, your God within, is always talking to you. If you listen to it and obey it, you will always have good health. So whenever you are ill, your inherent intelligence produces symptoms upon which you should concentrate, meditate on, pay attention to and feel, until you are asymptomatic, i.e., until your symptoms completely and permanently disappear. If and when you will do this, your illness and the cause of your illness, will always help heal completely and permanently.
"FEELING MEDITATION" WILL HELP YOU TO GAIN HEALTHY WEIGHT
Meditation is listening to the God within, the inherent intelligence. The God within is always talking to you, not with words, but with communicating with you via "feelings" throughout your body. Prayer is becoming silent, going within, aligning with and acknowledging God as All-in-All. Meditation and prayer are 2 steps with the same ultimate goal, communion with the God within. You are an expression of the image and likeness of the God within. You are whole and perfect. As you are already perfect, all you need do is to commune with the God within, become aware of that perfection and become healed.
I AM PERFECT & HEALTHY. I CAN GAIN ALL THE HEALTHY WEIGHT I WANT TO GAIN. THIS IS TRUE PRAYER
My body is constantly telling me, what my body needs. All disease, pain and suffering are caused by negative thought patterns. The beliefs that I was taught, that may have convinced me that I am separate from God, are false ideas that have no power. The only power these beliefs have is the power I may give to them. I must identify the negative thought patterns, that are blocking my connection to the presence of God, truth, health and perfection. I must release all these false beliefs. I must know and understand that I am perfect and healthy. I must pray, give thanks and know that my healing has already taken place. These false beliefs can be dissolved instantly understanding that I am truly perfect and healthy. I can gain all the healthy weight I want to gain. This is true prayer.
WHEN YOU EXCESSIVELY ABUSE YOUR BODY & BECOME UNDERWEIGHT, YOUR GOD WITHIN, YOUR INHERENT INTELLIGENCE DOES THE RIGHT THING & CAUSES YOU TO WATER FAST, I.E., TO PHYSIOLOGICALLY REST
Why do we involuntarily go into sleep, comas, faint, become unconscious, develop pains, tremors, seizures, strokes, paralyses, convulsions, fevers, symptoms, loss of hunger, physiological dysfunctions, delusions, hallucinations, pathologies and diseases? Our bodies are overwhelmed with excessive stress, excessive enervation and excessive toxemia, with which our God within, our inherent intelligence is unable presently to cope and to adapt. Therefore our God within, our inherent intelligence forces us to physiologically rest, i.e., to water fast, so as to homeostatically survive, despite our self-destructive incorrect physicality, mentality, emotionality and spirituality. Our bodies are always self-healing and always do the right thing when we have diseases. We are passengers on the train of life, not the conductors. Since life began on earth, our inherent intelligence within each cell of our bodies, has learned to make the optimum adaptation and resolution, to any problem to which our bodies are subjected. Whatever stresses our bodies presently have, every cell of our bodies has successfully learned how to cope with such, previously. It is already built into our genes, our chromosomes and our DNA. Our inherent intelligence, if it chooses to cause us to physiologically rest, i.e., to water fast, it does so to protect us. This physiological rest, i.e., this water fast, helps us survive, despite our self-destructive lifestyle, thinking, emotionality and spirituality. Our physiological rest, i.e., our water fast, is for our protective benefit. Our need to physiologically rest, i.e., to water fast, will spontaneously disappear, and genuine hunger will return, when the cause and need for our inherent intelligence to cause us to physiologically rest, i.e., to water fast, no longer exists.
THE BIBLE SAYS, FASTING WITH "FEELING MEDITATION", HELPS YOU HEAL YOUR UNDERWEIGHT & HELPS YOU TO GAIN HEALTHY WEIGHT
The Bible says, "Not by prayer alone but by fasting too." Water fasting (physiological rest) with "feeling meditation", immediately helps you heal your underweight and helps you to gain healthy weight, while mental calm produced by your prayer, is a great aid to restoration of your poise.
"Fasting is better than prayer." St. Clement: Second Epistle to the Corinthians, in The Bible.
"The best of all medicines are resting and fasting." Benjamin Franklin, Founding Father of USA.
TO GAIN HEALTHY WEIGHT, YOU SHOULD FAST WITH "FEELING MEDITATION", TO HELP YOU HEAL IMMEDIATELY & PERMANENTLY
You should water fast as the surest and most rapid means of freeing your body of toxemia. Water fasting usually leads to cessation of your underweight symptoms, permanently.
You should lie down, keep your body inactive, keep your eyes closed and concentrate, meditate, think on, keep your mind on your underweight symptoms and discomforts, until your underweight symptoms and distresses completely disappear. This is "feeling meditation".
TO GAIN HEALTHY WEIGHT, WATER FAST WITH "FEELING MEDITATION", AS LONG & AS OFTEN AS IS NECESSARY
Water fasting is an effective preliminary to gaining weight. Water fasting is abstention entirely or in part, and for longer or shorter periods of time, from food and drink or from food alone.
No weight is gained while the water fast is in progress. The body must lose weight, when it goes without food. The changes produced by water fasting, effect the body's ability to handle food. Water fasting increases the ability of the cells to take up and appropriate nutrient materials. Water fasting helps you gain more weight on less food. Water fasting improves the appetite and the body's ability and powers to digest, absorb, assimilate and utilize food. Water fasting gives the body a physiological rest and helps it to recoup its vitality and nervous energy. Water fasting helps to purify the tissues and clear them of their metabolic wastes. Water fasting will enable the body to utilize the nutrients provided, in order to build up compact and more healthy tissues. When eating is resumed, new tissue is rapidly built up. Water fasting restores not only the weight that was lost, but goes beyond that point, if the food intake is unrestricted, after water fasting. The rate of metabolism is materially increased by a water fast. This means that the cells are more active and oxidize more food. Enough additional food is eaten, not only to support the increased metabolism, but causes the persons who water fast, to attain a greater weight than they had carried before water fasting. This effect lasts for a long time after the water fast. This is the effect partly of the recuperation of the digestive organs through physiological rest and partly of the demand of the body for more food. Sleep, meditate and close your eyes, all you can.
BIBLE SAYS "LAY YOUR HANDS ON THE SICK AND THEY SHALL BE HEALED"
The Bible says that laying on of hands on sick animals and on sick people to help heal them, was a common successful practice, in early times. Jesus often laid hands on people before healing them (Mark 6:5; Luke 4:40; 13:13). Paul laid hands on a sick person and he was healed (Acts 28:8). Jesus said concerning His followers, "they will place their hands on sick people, and they will get well" (Mark 16:18).
LAYING ON OF HANDS", I.E., HEALING UNDERWEIGHT BY TOUCHING WITH YOUR HANDS , HAS BEEN USED SINCE ANCIENT TIMES, TO HELP HEAL YOURSELF& OTHER HUMAN BEINGS, OF UNDERWEIGHT
The influence of "laying on of hands", i.e., healing underweight by touching with your hands, has been used since ancient times, and is being used right down to the present time. In our time, there are many evangelists and "healers" who help "heal" underweight in themselves and in other people, via transmitting God "healing" energy, through their hands, to those who are underweight, they help heal by touching with their hands. With the "laying on of hands", there are many evangelists, Protestant ministers, Catholic priests, Jewish rabbis, Islamic imams, clergy of many religions and "healers", who help heal underweight in themselves and in other human beings.
YOU CAN HELP HEAL EVERYONE OF UNDERWEIGHT, YOURSELF & OTHER PEOPLE , YOUNG & OLD, NO MATTER HOW "HOPELESSLY" SICK, EVEN TERMINALLY ILL, SKEPTICS & UNBELIEVERS, BY "LAYING ON OF HANDS", I.E., TOUCHING THEM WITH YOUR HANDS. EVERYBODY CAN LEARN, HOW TO HELP HEAL UNDERWEIGHT, BY TOUCHING WITH THEIR HANDS, THEMSELVES & OTHER PEOPLE, & HELP HEAL THEMSELVES & ALL OF THEM, OF UNDERWEIGHT .
I can teach you, how to help heal underweight by touching with your hands, yourself and any other human being, and help heal yourself and all of them of underweight underweight
immediately. I have helped heal underweight by touching with my hands, many human beings, and they always immediately, begin to heal, feel better, look better and get better, permanently. Everybody can learn, how to help heal underweight, via transmitting God "healing" energy, through their hands, to those who are underweight, they help heal by touching with their hands. themselves and any other human being, and help heal themselves and all of them, of underweight..
TO GAIN HEALTHY WEIGHT, CREATE A DEMAND FOR FOOD YOU EAT, BY DOING ANAEROBIC EXERCISES, BEFORE YOU EAT
Never eat until you are very hungry. Every cell and part of your body must be anaerobically exercised before you eat. This is for the food you eat, to be properly metabolized. Create a demand for the food every time you eat. If you put the best food in your body when you are not hungry to eat, the food will create dysfunction and pathology for you.
TO GAIN HEALTHY WEIGHT, DON'T EAT WHEN YOU ARE ILL
Do not eat when fatigued, immediately before beginning work, when in pain, discomfort, or mental and physical distress, when in fever or when there is severe inflammation and do not overeat.
TO GAIN HEALTHY WEIGHT, DR. BERNARR HAS EATEN RAW FOODS FOR OVER 55 YEARS
To gain all the healthy weight I want to gain, I, Dr. Bernarr have been a 100% raw vegan food eater, for over 55 years.
EAT A CONSTRUCTIVELY BENEFICIAL DIET TO HELP YOU TO GAIN HEALTHY WEIGHT & TO HELP PREVENT YOU EVER BECOMING UNDERWEIGHT
Our inherent intelligence, our God within, is always talking to us. If we "feelingly meditate" and pay attention to our inherent intelligence, we will always know homeostatically, the best foods to eat, when and how much to eat. If we depend on our "civilized" ideas of how to eat, we will become sick. We should eat as constructive and beneficial a diet as is possible. We should eat only natural foods, that we would eat in the wild. We should eat only fresh, natural, unprocessed, raw foods that are palatable to us and that agree with us, with all the essential minerals and essential nutrients. Every bit of agricultural exploitative commercialization and soil depletion, bioengineering, experimental breeding, processing, cooking, hybridizing, mutation and pollution, destroys vitamins, enzymes, minerals, nucleic acids, chlorophyl, damages fats and makes the fatty matter a local irritant. This agricultural exploitative commercialization and soil depletion, bioengineering, experimental breeding, processing, cooking, hybridizing, mutation and pollution, excessively stresses every cell of our bodies, results in our impaired nutrition and results in our impaired health.
WHAT IS UNDERWEIGHT NUTRITION?
What is nutrition? Nutrition means all the processes and functions that are necessary for the assimilation of our foods we eat. Nutrition is the physiological process our inherent intelligence conducts, as our inherent intelligence transforms foods we eat, into material for our bodies own growth and maintenance. Nutrition means that every part of the human body, renews and repairs itself, by its own intrinsic power to absorb nutritive material from the surrounding medium and assimilate, organize, and transform it into material identical with its own, and endow it with vital properties, if it is supplied with appropriate food. Nutritional deficiencies create imbalances in our bodies chemistry.
WHAT IS UNDERWEIGHT DETOXIFICATION?
Detoxification is the final expulsion of waste materials through the various excretory organs. Detoxification takes place in the human body continually from birth throughout life. Detoxification stops at time of death of the human body.
HOW TO ALWAYS MAINTAIN NORMAL, HEALTHY WEIGHT, ONCE YOUR UNDERWEIGHT PROBLEM IS HEALED
Once you are restored to normal, healthy weight, you keep yourself permanently symptom free, by a program that stresses eating natural, raw, unprocessed foods, that you like and that agrees with you, combine your foods correctly, pure air, good water, intense, progressive resistance exercise, sungazing, sunbathing and airbathing, as nude as possible, adequate sleep, "feeling meditation", conservation of sexual energy and appropriate observation of the other needs of life. You should never do anything that does not improve your physicality, mentality, emotionality and spirituality. You should never do anything from which you must recover.
EVERYBODY CAN GAIN HEALTHY WEIGHT. START NOW
Everybody can gain all the healthy weight they want to gain, in any parts of their bodies, that they so choose to gain. Don't wait until tomorrow. Start NOW to put on all the healthy weight you want to gain, by following the program indicated above herein. Become more handsome, beautiful and healthier, NOW!
DR. BERNARR IS THE ABSOLUTE AUTHORITY ON FASTING. DR. BERNARR IS PROBABLY THE ONLY TEACHER/PRACTITIONER TODAY, WHO THOROUGHLY UNDERSTANDS NATURAL HYGIENE.& FASTING
"Jennings, Graham, Trall, Tilden, Carrington, Shelton, Fry, all the wise ones, wrote about Natural Hygiene. Since the demise of Shelton, the only person who has truly done any significant "updating" of Natural Hygiene, is Dr. Bernarr. Dr. Bernarr is probably the only teacher/practitioner today, who thoroughly understands Natural Hygiene, the immutable principles discovered by the true Natural Hygienists of the past. Dr.Bernarr has not tried to re-write Natural Hygiene to suit himself, but instead has stayed completely true to it, and has gently added a few more invaluable pieces of the puzzle, to add to the actual body of knowledge. Dr. Bernarr is the absolute authority on fasting, there is no one who knows fasting like he does, and the result is the recovery of real health."
Written by Miss Zsuzsa Blakely, Natural Hygiene writer, teacher and lecturer, vegan activist, animal activist E-Mail: southladogs@yahoo.com, 10/19/05, Los Angeles, California USA
HOW WE CAN HELP YOU TO GAIN ALL THE HEALTHY WEIGHT YOU WANT TO GAIN VIA THE INTERNET
We have helped many people, of all ages, all over the world, to gain all the healthy weight, they want to gain, completely and permanently, via the Internet. Contact us NOW, and we will help you to gain all the healthy weight that you want to gain, completely and permanently, via the Internet.
WE TEACH YOU HOW TO HEAL YOURSELF, LOVED ONES & ANIMALS. CONTACT US NOW. WE SUPERVISE FASTING YOU VIA TELEPHONE & INTERNET TO HELP HEAL YOU. WE ARE ONLY PRACTITIONERS IN WORLD WHO DO THIS.
We teach you how to have this oneness with your inherent intelligence, your God within. We are the only practitioners in the world, via telephone and Internet, 24/7/365, to teach and supervise people and animals, world-wide, how to pray, fast, eat, exercise, meditate, gain and/or lose weight, help heal yourself, people, animals, hand touch to help heal people and animals, sungaze, sunbathe, airbathe, have sex correctly, break bad habits, help heal any problem mentally, emotionally, physically and spiritually, nobody is impossible to help heal, have oneness with your God within. Telephone, write and E-mail us for help to heal. We have helped thousands of people and animals, with all kinds of health problems, physical, mental, emotional and spiritual, help heal themselves, world-wide. Contact us NOW and we will help you, your loved ones and your animals, help heal yourselves.
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Many thousands of people, world-wide, contact us to help heal them, their loved ones and their animals , world-wide. There is not enough time, money and resources, to personally help heal everyone.
WE CAN HELP YOU HEAL YOURSELF VIA THE INTERNET
We have helped many people, of all ages, heal themselves, completely and
permanently, all over the world, via the Internet. Contact us NOW and we will
help you immediately, heal yourself, via the Internet.
Web Site: http://www.healself.org E-mail: drbernarr@aol.com
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