HEALING
(For more information on diet, request our article on diet)
(For more information on easy to do health benefit exercises, request our article on easy to do health benefit exercises)
(For more information on fasting, request our article on fasting)
(For more information on "laying on of hands", request our article on "laying on of hands")
(For more information on "feeling meditation", request our article on "feeling meditation")
(For more information on prayer, request our article on prayer)
HOW WE CAN HELP HEAL YOU & HELP HEAL YOUR LOVED ONES
READ BELOW, UNSOLICITED TESTIMONIALS ON INTERNET MESSAGE BOARDS, FROM THOSE WHO HEALED THEMSELVES, USING OUR WAY OF SELF-HEALING
The following unsolicited testimonials appeared on Internet message boards, from those who healed themselves, employing our way of self-healing.
We teach you how to help heal yourself, other human beings and your animals immediately of Diabetes, Heart Attack, Heart Arrest, Heart Disease, Prostate Disease, Breathing Difficulty, High Blood Pressure, Arthritis, Hernia, Edema, Chest Pain, Back Pain, Sprain, Itching, Skin Eruptions, etc., without drugs, surgery nor treatments.
We teach you how to properly Fast, how to properly Meditate, how to properly Lay on Hands on yourself, on other human beings and on animals, to help heal all immediately, etc.
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HEALED OF DIABETES, HEART DISEASE, HIGH BLOOD PRESSURE, ARTHRITIS, HERNIA, EDEMA, CHEST PAIN
Raw Life Message Board
Date: 4/28//2001 4:58:30 PM Pacific Daylight Time
From: Marie T Betz <bill-marie@juno.com>
Subject: Diabetes, Heart Disease, High Blood Pressure, Arthritis, Hiatal Hernia, Edema, Chest Pain
Three days ago I received posts from Dr. Bernarr regarding diabetes. His posts gave me the confidence to quit the insulin. Only a day later I started to improve. My blood pressure which was 208 over 160 a week ago was now down to 130 over 50, without my blood pressure medicine. my heart which had been skipping beats, sometimes after only 1, 2 or 3 beats, hasn't skipped since then. The swelling in my ankles and legs was so bad a week ago I couldn't wear shoes or socks. They are back to normal now. My sugar readings are very good, well below the 150 that the doctor was striving for.
When my husband checks my sugar twice a day he is confounded. We couldn't get these kinds of readings with all the many pills I was taking.
Date: Mon, 30 Apr 2001 01:11:11-0400
You'll be happy to know that since I received Dr. Bernarr's post re: diabetes I went off insulin ALTOGETHER! That's 4 days now! And my sugar readings are always under 150, something the medics couldn't do WITH insulin!
And...I'm feeling stronger every day!
Date: 5/2/2001 7:24:48 PM Pacific Daylight Time
Dr. Bernarr gave me good advice when I was about to give in and '"call it quits." For that I am very, very grateful.
Date: Fri, 4 May 2001 10:31:57-0400
Today is my 8th day of no insulin and no medications. I feel better every day...all my symptoms appear to be gone. Normal sugar readings, 90 to 135 (even after I've eaten an all-fruit meal), no swelling in the legs, blood pressure is very good (compared to the 208 over 160 that it was 2 weeks ago), no chest pains, my heart no longer skips beats every 1, 2 or 3 beats, no hiatal hernia problems, arthritic pains in the knees and hands are gone.
Date: Fri, 4 May 2001 20:40:30-0400
As of last Thursday (8 days ago) I read Dr. Bernarr's paper on Diabetes. I went off insulin, AND all my prescription drugs...nitro, Lasix, Topril (high blood pressure), and a few others. A DAY later I was getting relief. Knock wood...I haven't had a single pain or irritation coming from the hiatal hernia site since then.
going off the drugs worked like a charm! Every one of my symptoms went away.
Date: Sat, 5 May 2001 11:24:55-0400
Today is day #9, my bp (blood pressure) was 115 over 67 (compared to 208 over 160 a week ago. Pulse 78, Sugar 92...after a whole day of fasting yesterday.
So, Dr. Bernarr, I feel was a gift from God...God's "messenger." He gave me the courage to go off the insulin. But at this particular time I felt like I had nothing to lose. In fact, I even thought...gee, maybe I'll go quicker if I stop the insulin? And believe me, I was ANXIOUS to get it over with at that point.
Date: Mon, 7 May 2001 19:28:07-0400
It was only after I listened to Dr. Bernarr, stopping all the drugs and insulin, that I saw improvement.
Marie T. Betz, bill-marie@juno.com, 4/28/01, Hackettstown, New Jersey, USA
HEALED OF HEART ATTACK & HEART ARREST
Raw Life Message Board
Subj: Heart Attack and Heart Arrest
Date: Wed, 18 Apr 2001 05: 18:25 -0400
From: Bob Avery <rwavery@juno.com>
Ruth Allen <ruth@owlmoon.worldonline.co.uk>
United Kingdom, Europe wrote to Dr. Bernarr "What might you do with a patient who just had a cardiac arrest but who was still alive"
I know you were addressing this to Dr. Bernarr, but let me jump in and say that you would know the answer to this one if you had been a subscriber to the M2M (a direct mail alternative healing periodical, published quarterly) a couple years ago. One of our members (Leo Duerson, Wasco, Oregon, USA) DID have a heart attack, and he knew calling 911 was the wrong answer. He lay down quietly and concentrated on his breathing until he stabilized himself and then called Dr. Bernarr (Santa Monica, California USA) for help.
Upon Dr. Bernarr's advice he remained in bed for the next 17 days meditating on his symptoms, which varied in severity. He said he could hear and feel the arterial plaque breaking up and dissolving away.
The hardest part was dealing with his panicky wife (who several times thought he was going to die unless they called 911) while still trying to remain calm and focused on his breath. He said that he couldn't talk at all for long periods of time without getting pains and constrictions in his chest that might have brought on another attack.
It was about the most awesome letter I've ever read about the true healing power of the body and how much it responds if we only learn to trust its natural processes and learn to "do nothing intelligently." Everyone who has heart trouble ought to read it so that they can learn what to do and what not to do if they should ever get a heart attack.
Bob Avery, rwavery@juno.com, 4/18/01, Toledo, Ohio, USA
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HAD BACK PAIN FOR 44 YEARS. HEALED IN ONE DAY
Raw Life Digest Message Board
Date: Tue, 28 Aug 2001 21:43 EDT
From: "Benedetta" <Benpin@aol.com>
Subject: Healing, Back Pain and Meditation
Dr. Bernarr, I visited your website HealSelf.org and tried the recipe for backache-lay on my back eyes closed and focused on my pain. You wouldn't believe me, but the day after I didn't feel any more pain in my back.
I've been eating raw for 11 years now, but my back pain goes back to 1957 when I had a series of back injuries and I've been suffering back pain since.
Physiotherapy, water therapy, sound-waves, massages, craniosacral & neuromuscular therapy, polarity and reflexology, gymnastic, stretching, Reiki, there's no avenue I didn't try.
Love.
Benedetta, Benpin@aol.com, 8/28/01, Montreal, Canada
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BEST FASTING HE EVER EXPERIENCED
Raw Life Digest Message Board
Date: Wed, 20 Jun 2001 13:43:16 -0600
From: "michael patterson" <michaelpaul10@hotmail.com>
Subject: Healing and Fasting
please go to www.healself.com. there you will find wonderful info on fasting. i just did an 8 day fast, the way Dr. Bernarr described it, and it was my best fast yet. peace, love, and aloha.
Michael-Paul Patterson, michaelpaul10@hotmail.com, 6/20/01, Kailuakona, Hawaii, USA
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HEALED IN 1 1/2 DAYS OF BAD SPRAIN FROM FALLING DOWN STAIRS
Raw Immortal Message Board
From: Mark Blackburn <mark_blackburn@yahoo.com>
Date: Wed Dec 26, 2001 4:17 pm
Subject: Healing, Fasting, Meditation, Laying on of Hands and Sprain
I live alone in an upstair apartment. I'm a 47-year old raw foodist (4 years).
What really started me on the road to recovery was a 10-day fast.
A month ago I was helping a friend move & received a bad sprain when I fell down his stairs. (I'm not clumsy, [usually]).
I followed Dr. Bernarr's protocol of fasting with eyes closed & feelingly meditating and touching the area. It was a bad sprain....the kind you know will slow you down for weeks. I followed his protocol, however, and it was entirely better in a day and a half. I was shocked at how fast it healed. I urge you to go through the archives of Raw Immortal for any of Dr. Bernarr's articles. They are excellent. He also does consultations over the phone and via email. If you want to get well & not spend a fortune doing so, contact Dr. Bernarr.
Very best regards,
Mark Blackburn, mark_blackburn@yahoo.com, 12/26/01, Sacramento, California, USA
www.rawsacramento.org/~mark
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HEALED OF ITCHING & SEVERE SKIN ERUPTIONS FROM OFTEN FATAL LEISHMAN PROTOZOA
Raw Life Message Board
Date: Tue, 22 Oct 2002 11:28:18 -0000
From: "wynman1" <bobalou@wynman.com>
Subj: [rawlife] Dr. Bernarr
Since Dr. Bernarr joined our M2M group several years ago we've corresponded much. Here's my answer to someone's question about my choice of Dr. Bernarr to supervise my 40-day fast by phone:
WORKING WITH DR. BERNARR!
In '90, when I decided to live by Natural Hygiene after studying it since 1980, TC Fry was the only Hygienist I knew & he guided me thru my first 6 months & I followed his advice completely; I'd listened to the info on his audio tapes for months & agreed with most of it. At a time when I doubted I could fast for more than a few hours, I did fasts of 5 & 7 days, then ate only sweet fruits for about five months. The experience allowed my body to eliminate the skin problems (including skin cancer in the last 5 years) & nasal congestion that had plagued me for 40 years & improve my clarity of thought. I also aged about 15 years in those 6 months & still look about 15 years older than I am, lost two fingernails & a toenail & well on the way to losing my teeth (I'm still dealing with the results of massive root caries & bone loss around my teeth) & wiled mood swings that I wasn't aware of but that everyone around me was.
I chose Dr. Bernarr to supervise my fast (called him on day seven to ask if he was interested) because
1--He always speaks the truth
2--He respects every human's freedom to do whatever he wants to do as long as he's not harming anyone else
3--He has lived closer to the Natural Hygiene lifestyle for longer than anyone I know.
4--He's available by phone & willing to help whenever I want.
Dr. Bernarr, like TC Fry, has no opinions nor beliefs, everything he knows is truth (that statement still baffles me but Dr. Bernarr speaks only his literal truth. Never any deceit nor deception (well, I think he did slip a bit the day my body pooped a mini-turd midway thru the fast & Bernarr told Lou & me there was a GI reflex whereby when the colon emptied it signaled that the body had room for more food ... I think it works the other way, when we put more food in, it signals the colon to dump some the waste that's already outside the body stored in the colon).
Anyhow, I enjoy working with Dr. Bernarr & look forward to following his post-fast advice to rebuild this bag of bones.
We've agreed to disagree on a couple of issues:
1--first the minor one of itching. Dr. Bernarr says listen to the body; if it sends messages that it's tired, rest/sleep; if it gives hunger signals, eat; it says the bladder's full, pee; if it gives itching feelings .... close eyes & meditate on the itching??!!! Cognitive dissonance!! First rule of Hygiene: remove cause. If you're sitting on a tack, you don't close eyes & meditate on the pain, you remove the tack. With detox thru the skin, the body's job is to get the toxins out of the body, then, if they're irritating to the skin, the itching signal is for us to eliminate them from the surface.
2--Leishman protozoa--Dr. Bernarr insists these guys have nothing to do with my symptoms & that my body is simply detoxing thru my skin due to my previous malnutrition!!?! Cognitive dissonance!! I've been living NH/Instincto for 10 years. Why would my body pick the day we return from Leishmaniasis country to suddenly decide I'm malnourished & detox thru the skin in this massive way it's never done before? And why no symptoms of malnutrition those 10 years? And why would it create the detox process to exactly reproduce all the symptoms described for Leishmaniasis??
Still, if I had to entrust the care of this body to someone other than me, it would likely be to Dr. Bernarr, crazy or not, I believe he's right at least 98.6% of the time.
Dr. Bernarr--
Thank you very much for continuing to take the time and make the effort to continue to correctly and wisely answer the constant barrage of similar questions stemming from the medical mindset. For those of us who get weary of the effort, your continued strength is a magnificent role model.
Thank you ... & thank you for supervising & supporting me in my own 40-day fast.
DR. BOB WYNMAN, bobalou@wynman.com, 10/22/04, Lake Tahoe, California USA
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DR. BERNARR IS THE EMBODIMENT OF A SAINT
Dr. Bernarr, you are the embodiment of such a saint! You are here to love all women and men. Love and kindness to you.
LUCE QUATROMME, luceq@earthlink.net, 2/15/05, Mazunte, Mexico
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HEALED OF HEART DISEASE, PROSTATE DISEASE, BREATHING DIFFICULTY & HIGH BLOOD PRESSURE
This is my 34th day of my "distilled water only" fast. I have become asymptomatic, feel 40 years younger. I walked two miles yesterday, uphill, went to a luncheon with my wife Dixie and my son David, to hear John Stossel speak. I just watched everyone else eat - no problem! No more angina, no more breathing difficulty, no more high blood pressure, no more prostate problems, and definitely no more medical mentality. I am convinced that if people would fast to regain their health, the medical profession would collapse in two months! If interested in getting healed and supervised water fasting, look up "HEAL SELF.ORG" and DrBernarr@aol.com
Love You All
GUY LAMBARD, guylambard@charter.net, 1/29/04, Ontario, California USA
WOMAN HEALED OF ACNE & BEING WITHDRAWN. INSPIRED BY DR. BERNARR WHO IS IN PERFECT HEALTH, IS OVER 75, DOES HEAVY WEIGHTS EVERY DAY AND HAS LIVED THIS LIFESTYLE FOR OVER 50 YEARS
I had acne. I was withdrawn. No treatments helped me. I am now healed. I was inspired by Dr. Bernarr and his life-who is now over 75 (in perfect health and still does heavy weights everyday) and has lived this lifestyle for over 50 years.
Bharti Padmanabhan, bharti_padmanabhan@yahoo.com, 11/'28/'04, Washington, D.C. USA ----------------------------------------------------------------------------------------------------------------------
DR. BERNARR IS A SUPER BEING, IS OUR GURU & A TRUE SPECIMEN OF WHAT HE PREACHES
I visited Dr. Bernarr's place several years ago. I am aware that he chats on the phone. Dr. Bernarr does not recommend products to enhance health. I consider Dr. Bernarr a super being!!! Other people fall apart long before they reach his age.
Dr. Bernarr is our west coast guru and a true specimen of what he preaches.
I very much appreciate his wisdom and guidance in having a healthy wholesome life
and existence.
All the best!
Love,
Frieda Gelber, f_gelber@hotmail.com, 10/30/04, Victorville, California 92395, USA
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DR. BERNARR HELPED US WITH OUR CAT WHO WAS DYING FROM CANCER
Thank you Dr Bernarr. We committed to your program only as our cat Tarzan lay dying, gasping for breath, from his cancer. And we thank you for teaching us how to express our love to our cat Tarzan in more ways that our cat Tarzan could understand. And we thank you for your compassionate support of us. We are very happy to know a teacher who genuinely values truth, nature, and life. The death by choking that we feared never happened. In fact, over the three weeks of fasting, loving massage, and raw organic foods, our cat Tarzan's breathing improved automatically.
Susan Rothman-suerothman3@yahoo.com-1/29/06-Bronx, New York USA
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DR. BERNARR IS THE ABSOLUTE AUTHORITY ON FASTING. DR. BERNARR IS PROBABLY THE ONLY TEACHER/PRACTITIONER TODAY, WHO THOROUGHLY UNDERSTANDS NATURAL HYGIENE.& FASTING
Jennings, Graham, Trall, Tilden, Carrington, Shelton, Fry, all the wise ones, wrote about Natural Hygiene. Since the demise of Shelton, the only person who has truly done any significant "updating" of Natural Hygiene, is Dr. Bernarr. Dr. Bernarr is probably the only teacher/practitioner today, who thoroughly understands Natural Hygiene, the immutable principles discovered by the true Natural Hygienists of the past. Dr.Bernarr has not tried to re-write Natural Hygiene to suit himself, but instead has stayed completely true to it, and has gently added a few more invaluable pieces of the puzzle, to add to the actual body of knowledge. Dr. Bernarr is the absolute authority on fasting, there is no one who knows fasting like he does, and the result is the recovery of real health.
Zsuzsa Blakely, southladogs@yahoo.com, 10/19/05, Los Angeles, California USA
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THE BIBLE SAYS, FASTING WITH "FEELING MEDITATION", HELPS HEAL YOU
The Bible says, "Not by prayer alone but by fasting too." Water fasting (physiological rest) with "feeling meditation", immediately helps heal you, while mental calm produced by your prayer, is a great aid to restoration of your poise.
"Fasting is better than prayer." St. Clement: Second Epistle to the Corinthians, in The Bible.
"The best of all medicines are resting and fasting." "God heals, and the doctor takes the fee."
Benjamin Franklin, Founding Father of USA. (For more information on fasting, request our article on fasting)
WHEN YOU EXCESSIVELY ABUSE YOUR BODY & DEVELOP DISEASE, THE INHERENT INTELLIGENCE, THE GOD WITHIN, TO HELP HEAL YOU, DOES THE RIGHT THING. THE INHERENT INTELLIGENCE, THE GOD WITHIN, TO HELP HEAL YOU, CAUSES YOU TO WATER FAST, I.E., TO PHYSIOLOGICALLY REST
Why do you involuntarily go into sleep, comas, faint, become unconscious, develop pains, tremors, seizures, strokes, paralyses, convulsions, fevers, symptoms, loss of hunger, physiological dysfunctions, delusions, hallucinations, pathologies and diseases? Your body is overwhelmed with excessive stress, excessive enervation and excessive toxemia, with which the inherent intelligence, the God within, is unable presently to cope and to adapt. Therefore the inherent intelligence, the God within, forces you to physiologically rest, i.e., to water fast, so as to homeostatically survive, despite your self-destructive incorrect physicality, mentality, emotionality and spirituality. Your body always do the right thing. You are a passenger on the train of life, not the conductor. Since life began on earth, the inherent intelligence, the God within each cell of your body, made the optimum adaptation and resolution, to any problem to which your body is subjected. Whatever stresses your body presently has, every cell of your body has successfully learned how to cope with such, previously. It is already built into your genes, your chromosomes and your DNA. The inherent intelligence, the God within, if it chooses to cause you to physiologically rest, i.e., to water fast, it does so to protect you. This physiological rest, i.e., this water fast, helps you survive, despite your self-destructive lifestyle, thinking, emotionality and spirituality. Your physiological rest, i.e., your water fast, is for your protective benefit. Your need to physiologically rest, i.e., to water fast, will spontaneously disappear, and genuine hunger will return, when the cause and need for the inherent intelligence, the God within, to cause you to physiologically rest, i.e., to water fast, no longer exists. (For more information on fasting, request our article on fasting)
THE BIBLE SAYS "LAY YOUR HANDS ON THE SICK AND THEY SHALL BE HEALED"
The Bible says that laying on of hands on the sick was a common practice in early times. Jesus often laid His hands on people before healing them (Mark 6:5; Luke 4:40; 13:13). Paul laid his hands on a sick person and the sick person was healed (Acts 28:8). Jesus said concerning His followers, "they will place their hands on sick people, and they will get well" (Mark 16:18).
"LAYING ON OF HANDS", I.E., HEALING DISEASES BY TOUCHING DISEASES WITH YOUR HANDS, HAS BEEN USED SINCE ANCIENT TIMES, TO HELP HEAL DISEASES IN YOURSELF, OTHER HUMAN BEINGS & ANIMALS
The influence of "laying on of hands", i.e., healing diseases by touching diseases with your hands, has been used since ancient times, and is being used right down to the present time. In our time, there are many evangelists and "healers" who help "heal" diseases in themselves, other people and animals, via transmitting God "healing" energy, through their hands, to those they hand touch. With the "laying on of hands", there are many evangelists, Protestant ministers, Catholic priests, Jewish rabbis, Islamic imams, clergy of many religions and "healers", who help heal diseases in themselves, other human beings and animals. (For more information on "laying on of hands", request our article on "laying on of hands")
YOU CAN HELP HEAL DISEASES IN EVERYONE, YOURSELF, OTHER PEOPLE & ANIMALS, YOUNG & OLD, NO MATTER HOW "HOPELESSLY" SICK, EVEN TERMINALLY ILL, SKEPTICS & UNBELIEVERS, BY "LAYING ON OF HANDS", I.E., TOUCHING THEM WITH YOUR HANDS. EVERYBODY CAN LEARN, HOW TO HELP HEAL DISEASES BY TOUCHING WITH THEIR HANDS, THEMSELVES, OTHER PEOPLE & ANIMALS, & HELP HEAL THEMSELVES & ALL OF THEM
I can teach you, how to help heal diseases by touching diseases with your hands, yourself, any other human being and any animal, and help heal yourself and all of them immediately. I have helped heal diseases by touching with my hands, many thousands of human beings and animals, and they always immediately, begin to heal, feel better, look better and get better, permanently. Everybody can learn, how to help heal diseases, via transmitting God "healing" energy, through their hands, to those they hand touch, themselves, any other human being and animal, and help heal diseases in all of them. (For more information on "laying on of hands", request our article on "laying on of hands")
HOW TO DO "FEELING MEDITATION" TO HELP YOU HEAL YOURSELF
You should lie down, keep your body inactive, keep your eyes closed and concentrate, meditate, think on, keep your mind on your symptoms and discomforts, until your symptoms and distresses completely disappear. This is "feeling meditation".(For more information on "feeling meditation", request our article on "feeling meditation")
"FEELING MEDITATION" WILL HELP YOU HEAL YOURSELF
Meditation is listening to the God within, the inherent intelligence. The God within is always talking to you, not with words, but with communicating with you via "feelings" throughout your body. Prayer is becoming silent, going within, aligning with and acknowledging God as All-in-All. Meditation and prayer are 2 steps with the same ultimate goal, communion with the God within. You are an expression of the image and likeness of the God within. You are whole and perfect. As you are already perfect, all you need do is to commune with the God within, become aware of that perfection and become healed.
I AM PERFECT & HEALTHY. I AM HEALED. THIS IS TRUE PRAYER
Your body is constantly telling you what it needs. All disease, pain and suffering are caused by negative thought patterns. The beliefs we were taught, that have convinced us that we are separate from God, perfection and health, are false ideas that have no power. The only power these beliefs have is the power we give to them. These false beliefs can be dissolved instantly understanding that the true you is perfect and healthy. I am healed. This is true prayer. (For more information on prayer, request our article on prayer)
HOW EXERCISE BENEFITS & IMPROVES YOUR HEALTH
Heart Disease-Healthy heart muscle, lower resting heart rate, more blood pumped with each beat, reduced blood pressure in submaximal work. Healthy Arteries-Less atherosclerosis (deposits in arteries), higher HDL ("good" cholesterol), better blood fat profile (fewer "bad" fats), decreased platelet and less fibrin (related to atherosclerosis), better blood flow. Better Working Capacity-Fewer demands during work, greater ability to meet work demands. Stroke-Healthy arteries (see above), lower blood pressure. Peripheral Vascular Disease-Improved working capacity. Vascular Disease-Higher HDL, Better blood fat profile. High Blood Pressure-Reduction in blood pressure among those with high levels, Reduction in body fatness (associated with high blood pressure). Diabetes-Reduced body fatness (relieves symptoms of diabetes). Better carbohydrate metabolism (improved insulin sensitivity). Cancer-Less risk of colon cancer (better transit time of food). Obesity-Increases lean body mass, Decreases body fat percentage, Less central fat distribution. Depression-Relief from symptoms. Back Pain-Increased muscle strength and endurance, Improved flexibility, Improved posture. Osteoporosis-Greater bone density as a result of stressing long bones. Exercise helps heal metabolic syndrome-related disorders (insulin resistance, type 2 diabetes, dyslipidemia, hypertension, obesity), heart and pulmonary diseases (chronic obstructive pulmonary disease, coronary heart disease, chronic heart failure, intermittent claudication), muscle, bone and joint diseases (osteoarthritis, rheumatoid arthritis, osteoporosis, fibromyalgia, chronic fatigue syndrome) and cancer, depression, asthma and type 1 diabetes. (Oldridge, 2003; Roberts & Barnard, 2005). (For more information on easy to do health benefit exercises, request our article on easy to do health benefit exercises)
EAT A CONSTRUCTIVELY BENEFICIAL DIET TO HELP YOU HEAL YOURSELF & TO HELP PREVENT YOU EVER DEVELOPING DISEASE
The divine Mind, the God within, is always talking to you. If you "feelingly meditate" and pay attention to the inherent intelligence, the God within, you will always know homeostatically, the best foods to eat, when and how much to eat. If you depend on your "civilized" ideas of how to eat, you will become sick. You should eat as constructive and beneficial a diet as is possible. You should eat only natural foods, that you would eat in the wild. You should eat only fresh, natural, raw foods that are palatable to you and that agrees with you, with all the essential minerals and essential nutrients. Every bit of agricultural exploitative commercialization and soil depletion, bioengineering, experimental breeding, processing, cooking, hybridizing, mutation and pollution, destroys vitamins, enzymes, minerals, nucleic acids, chlorophyl, damages fats and makes the fatty matter a local irritant. This agricultural exploitative commercialization and soil depletion, bioengineering, experimental breeding, processing, cooking, hybridizing, mutation and pollution, excessively stresses every cell of your body, results in your impaired nutrition and results in your impaired health. (For more information on diet, request our article on diet)
HOW WE CAN HELP YOU HEAL YOURSELF VIA THE INTERNET
We get better results in helping heal any kind of health problem, physical, mental, emotional and
spiritual, than any other health and spiritual practitioners in the world, because we know, teach
and apply only these above indicated herein procedures, to all the sick people and sick animals
who we care for and help heal themselves. We have helped thousands of people and animals,
with all kinds of health problems, world-wide, heal themselves via the Internet. Contact us NOW
and we will help you, your loved ones and your animals, heal yourselves via the Internet.
Web Site: http://www.healself.org E-mail: drbernarr@aol.com
For Personalized Care by telephone, call 1-310-396-2914 (USA). We request a
$3 dollar (USA) a minute donation to our nonprofit charity for this personalized care. Please send this tax-deductible charitable donation to:
Dr. Bernarr, D.C., D.D.
God Healing, Inc.
Natural Hygiene Society, Inc.
P.O. Box 1523 Santa Monica California 90406 USA
A single conversation with a wise man is better than ten years of study. - Chinese Proverb.
Have Faith in God and Dr. Bernarr.
You are beautiful. We love you!